Lets compare vitamin content per 7 ounces of Muscadine Grapes vs Boiled Kidney Beans:
Raw Muscadine Grapes have 25.9 times more Vitamin B2 and 5.4 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 65 times more Vitamin B9 than Raw Muscadine Grapes.
Both Raw Muscadine Grapes as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A in 7 oz.
Comparing minerals per 7 ounces for Muscadine Grapes vs Boiled Kidney Beans:
Raw Muscadine Grapes have 4.6 times more Manganese and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Copper, 8.5 times more Iron, 3 times more Magnesium, 5.8 times more Phosphorus, 2 times more Potassium and 9.1 times more Zinc than Raw Muscadine Grapes.
Both Raw Muscadine Grapes and Boiled All Types Kidney Beans have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans contain 2.2 times more Energy, 1.6 times more Carbohydrate, 1.6 times more Fiber and 10.7 times more Protein than Raw Muscadine Grapes.
Both Raw Muscadine Grapes as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.