Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.2

TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.6

Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack1210.20.0240.010.0303230.7NANANA1.40.89

Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained75.40.0790.0080.0020.01018.716.4NANANA2.41.5

Tangerine JuiceRaw Tangerine Juice85.30.40.0480.0220.05802019.6NANANA0.40.99

TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.56

Canned Tamarind NectarTamarind nectar, canned1130.24NANANA029.225.21211.70.260.990.18

Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.1

StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.33

Frozen StrawberriesStrawberries, frozen, unsweetened69.50.220.0120.0460.0620189.054.340.734.170.85

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1910.260.0140.0540.073051.447.6NANANA3.771.05

Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries1830.520.0280.110.15046.743.3NANANA3.371.1

SoursopRaw Soursop1310.60.100.14033.427NANANA6.552

Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.88

SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.87

Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C87.30.20.016NANA02120.49.337.543.570.40.99

RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.56

RoselleRaw Roselle971.27NANANA022.4NANANANANA1.9

Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar2300.0990.02800.0506257NANANA3.970.77

Raspberry Juice ConcentrateRaspberry juice concentrate4392.660.110.0060.018NA1067640342.042.26.03

RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.4

Raspberries PureeRaspberries Puree with Seeds1091.920.120.0560.06NA23136.556.050.428.532.2

Seedless Raspberries PureeRaspberries, puree, seedless81.41.730.130.0930.085NA16126.055.580.361.82.02

Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.3

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2040.320.010.060.1205243NANANA8.731.4

Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids1810.240.010.0460.089046.440NANANA6.551.65

Canned RambutanRambutan Canned in Syrup1630.42NANANA041.4NANANANA1.81.3

Seeded RaisinsRaisins, seeded5871.070.350.0730.240156NANANANA13.55

Golden RaisinsGolden Seedless Raisins5970.40.130.0380.07501591306961.506.556.5

Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.55

QuincesRaw Quinces1130.20.0200.097030.4NANANANA3.770.79

PummeloRaw Pummelo75.40.079NANANA019NANANANA21.5

PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.34

Stewed PrunesStewed dehydrated Prunes2240.480.04NA0.11059NANANANANA2.44

Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids2080.40.032NA0.085055NANANANA7.541.73

Prune pureePrune puree5100.40.032NANA012977.427.644.3NA6.554.17

Canned Prune JuicePrune juice, canned1410.060.00600.014034.632.6NANANA21.2

Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.45

PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.3

Bottled Pomegranate JuicePomegranate juice, bottled1070.580.1500.0990262512.612.500.20.3

PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.4

Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.33

Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar2120.320.0200.052055.749.6NANANA6.151.9

Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar2460.440.03400.093065.2NANANANA7.542.16

Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids81.40.020.00200.00402220NANANA1.80.77

Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids1250.20.01600.046032.330.5NANANA1.80.73

Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids1150.040.00400.0103028.2NANANA1.81

Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids1770.20.01600.04404644.3NANANA1.80.71

Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids2000.20.016NA0.042052.2NANANANA20.71

Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained1770.280.02200.0604643NANANA2.980.87

Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.58

Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant468153.60.434NA81439.649.8623.66.352.8

Baked Yellow PlantainsPlantains, yellow, baked3080.3200008242.37.67.52274.373

Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.5

Fried Green PlantainsPlantains, green, fried61323.47.320.434.66NA987.21.31.24.76.952.98

Boiled Green PlantainsPlantains, green, boiled2400.160.140.0520.1NA584.470.690.7535.162.16

Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.1

Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.05

PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.07

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1710.20.0140.030.0404442NANANA2.20.79

Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids63.50.180.0120.0260.036016.515NANANA1.60.85

Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids1030.240.0180.0340.046026.725NANANA1.60.71

Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids1190.160.0120.0240.03403128.71315.30.51.60.83

Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained1190.220.0160.0340.04603128.3NANANA2.581

Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids1550.220.0180.0340.04604033.514.3154.371.60.69

Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids1650.220.0180.0320.044042.7NANANANA1.60.67

Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted3550.20.0140.030.0408886.5NANANA1.42.58

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water1010.060.0040.0080.01202524.7NANANA0.40.79

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E990.280NANA024207.569.233.040.40.71

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid1050.240.0160.0360.048025.5207.569.233.040.40.71

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid1050.240.0160.0360.048025.5207.569.233.040.40.71

Native PersimmonsRaw Native Persimmons2520.79NANANA066.5NANANANANA1.6

Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15

Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74

Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.65

Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.87

Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.71

Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.77

PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.71

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked5201.250.0690.0040.290138123NANANA153.7

Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar2520.620.0340.0020.1406754.4NANANA12.71.8

Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar2780.580.0320.0020.13073.7NANANANA11.51.7

Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids57.50.060.00400.014015.5127.743.770.63.180.38

Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids1130.060.00400.01403024109.532.23.180.38

Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids990.140.00800.03025.719.211.56.551.23.180.67

Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained1470.360.0200.08103832.6NANANA5.360.48

Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids1470.260.01400.060383011.7122.783.180.4

Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 930.20.012NA0.046024.2NANANANA3.180.6

Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids1920.260.014NA0.058050NANANANA3.180.38

Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.99

Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid1190.020.00200.006031.330NANANA1.20.22

Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid1190.020.002NA0.006031.330NANANA1.20.22

Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.8

Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids1490.20.0220.0020.09304037.3NANANA2.580.81

Macronutrients in Fruits sorted by name per 7 oz

In the above table you can find and compare the amount of macronutrients per 7 ounces in all fruits , sorted by Name.