Nutrients in 7 ounces of Pineapple, canned, juice pack, solids and liquids

Pineapple, canned, juice pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

96%

7 oz ▼

Macro Nutrients

Pineapple, canned, juice pack, solids and liquids

Energy119 kcal

4.1%

Pineapple, canned, juice pack, solids and liquids have 119.0679 kcal of Energy per 7 ounces, which is 4.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.16 g

0.16%

Pineapple, canned, juice pack, solids and liquids have 0.1587572 g of Fat per 7 ounces, which is 0.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.012 g

0.037%

Pineapple, canned, juice pack, solids and liquids have 0.01190679 g of Saturated Fat per 7 ounces, which is 0.037% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.024 g

1.5%

Pineapple, canned, juice pack, solids and liquids have 0.02381358 g of Omega 3 per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.034 g

0.2%

Pineapple, canned, juice pack, solids and liquids have 0.033735905 g of Omega 6 per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pineapple, canned, juice pack, solids and liquids have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate31 g

24%

Pineapple, canned, juice pack, solids and liquids have 31.1561005 g of Carbohydrate per 7 ounces, which is 24% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars28.7 g

39.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pineapple, canned, juice pack, solids and liquids have 28.67551925 g of Sugars per 7 ounces, which is 39.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose13 g

17.8%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pineapple, canned, juice pack, solids and liquids have 12.8990225 g of Fructose per 7 ounces, which is 17.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose15.3 g

Pineapple, canned, juice pack, solids and liquids have 15.2803805 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.5 g

Pineapple, canned, juice pack, solids and liquids have 0.49611625 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.6 g

4.18%

Pineapple, canned, juice pack, solids and liquids have 1.587572 g of Fiber per 7 ounces, which is 4.18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.83 g

1.5%

Pineapple, canned, juice pack, solids and liquids have 0.8334753 g of Protein per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pineapple, canned, juice pack, solids and liquids

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Pineapple, canned, juice pack, solids and liquids have 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg

15.7%

Thiamine

Pineapple, canned, juice pack, solids and liquids have 0.188524175 mg of Vitamin B1 per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.038 mg

2.9%

Riboflavin

Pineapple, canned, juice pack, solids and liquids have 0.037704835 mg of Vitamin B2 per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.56 mg

3.52%

Niacin, nicotinic acid, niacinamide

Pineapple, canned, juice pack, solids and liquids have 0.56358806 mg of Vitamin B3 per 7 ounces, which is 3.52% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.2 mg

3.97%

Pantothenic acid

Pineapple, canned, juice pack, solids and liquids have 0.1984465 mg of Vitamin B5 per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.3%

Pyridoxine

Pineapple, canned, juice pack, solids and liquids have 0.14685041 mg of Vitamin B6 per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99.92 μg

2.5%

Folates and Folic Acid

Pineapple, canned, juice pack, solids and liquids have 9.922325 μg of Vitamin B9 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pineapple, canned, juice pack, solids and liquids have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C19 mg

21%

Ascorbic acid

Pineapple, canned, juice pack, solids and liquids have 18.8524175 mg of Vitamin C per 7 ounces, which is 21% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pineapple, canned, juice pack, solids and liquids have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.02 mg

0.13%

Tocopherols and Tocotrienols

Pineapple, canned, juice pack, solids and liquids have 0.01984465 mg of Vitamin E per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.6 μg

0.5%

Phytomenadione or phylloquinone

Pineapple, canned, juice pack, solids and liquids have 0.5953395 μg of Vitamin K per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pineapple, canned, juice pack, solids and liquids

Calcium27.8 mg

2.78%

Pineapple, canned, juice pack, solids and liquids have 27.78251 mg of Calcium per 7 ounces, which is 2.78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

19%

Pineapple, canned, juice pack, solids and liquids have 0.17066399 mg of Copper per 7 ounces, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride8.33 μg

0.21%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Pineapple, canned, juice pack, solids and liquids have 8.334753 μg of Fluoride per 7 ounces, which is 0.21% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.56 mg

6.95%

Pineapple, canned, juice pack, solids and liquids have 0.5556502 mg of Iron per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27.8 mg

6.6%

Pineapple, canned, juice pack, solids and liquids have 27.78251 mg of Magnesium per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.22 mg

97%

Pineapple, canned, juice pack, solids and liquids have 2.224585265 mg of Manganese per 7 ounces, which is 97% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus12 mg

1.7%

Pineapple, canned, juice pack, solids and liquids have 11.90679 mg of Phosphorus per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium242 mg

7.12%

Pineapple, canned, juice pack, solids and liquids have 242.10473 mg of Potassium per 7 ounces, which is 7.12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.79 μg

1.44%

Pineapple, canned, juice pack, solids and liquids have 0.793786 μg of Selenium per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2 mg

0.13%

Pineapple, canned, juice pack, solids and liquids have 1.984465 mg of Sodium per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.8%

Pineapple, canned, juice pack, solids and liquids have 0.1984465 mg of Zinc per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water166 g

4.48%

Pineapple, canned, juice pack, solids and liquids have 165.72267215 g of Water per 7 ounces, which is 4.48% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Pineapple, canned, juice pack, solids and liquids:

7 ounces of Pineapple, canned, juice pack, solids and liquids is an excellent source of Vitamin C.
It has a good amount of Vitamin B1 and Vitamin B6.
It also has some Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 7 ounces of Pineapple, canned, juice pack, solids and liquids:

7 ounces of Pineapple, canned, juice pack, solids and liquids has outstanding amounts of Manganese.
It has a good amount of Copper and Potassium.
It also has some Calcium, Iron and Magnesium.
While 7 ounces of product has trace amounts of Phosphorus, Selenium and Zinc, it has no Fluoride and Sodium.

Macronutrients in 7 ounces of Pineapple, canned, juice pack, solids and liquids:

7 ounces of Pineapple, canned, juice pack, solids and liquids is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose.
It also has some Fiber.
While 7 ounces of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

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Food Info

Nutrients in 7 ounces of Pineapple, canned, juice pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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