Nutrients in 1 kilogram of Pineapple, canned, juice pack, solids and liquids

Pineapple, canned, juice pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

96%

1 kg ▼

Macro Nutrients

Pineapple, canned, juice pack, solids and liquids

Energy600 kcal

20.7%

Pineapple, canned, juice pack, solids and liquids have 600 kcal of Energy per 1 kilogram, which is 20.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.8 g

0.82%

Pineapple, canned, juice pack, solids and liquids have 0.8 g of Fat per 1 kilogram, which is 0.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.06 g

0.19%

Pineapple, canned, juice pack, solids and liquids have 0.06 g of Saturated Fat per 1 kilogram, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.5%

Pineapple, canned, juice pack, solids and liquids have 0.12 g of Omega 3 per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.17 g

Pineapple, canned, juice pack, solids and liquids have 0.17 g of Omega 6 per 1 kilogram, which is 1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pineapple, canned, juice pack, solids and liquids have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate157 g

121%

Pineapple, canned, juice pack, solids and liquids have 157 g of Carbohydrate per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars145 g

199%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pineapple, canned, juice pack, solids and liquids have 144.5 g of Sugars per 1 kilogram, which is 199% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose65 g

89.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pineapple, canned, juice pack, solids and liquids have 65 g of Fructose per 1 kilogram, which is 89.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose77 g

Pineapple, canned, juice pack, solids and liquids have 77 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.5 g

Pineapple, canned, juice pack, solids and liquids have 2.5 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber8 g

21%

Pineapple, canned, juice pack, solids and liquids have 8 g of Fiber per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.2 g

7.5%

Pineapple, canned, juice pack, solids and liquids have 4.2 g of Protein per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pineapple, canned, juice pack, solids and liquids

Vitamin A20 μg

2.22%

RAE, retinol activity equivalents

Pineapple, canned, juice pack, solids and liquids have 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.95 mg

79%

Thiamine

Pineapple, canned, juice pack, solids and liquids have 0.95 mg of Vitamin B1 per 1 kilogram, which is 79% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

14.6%

Riboflavin

Pineapple, canned, juice pack, solids and liquids have 0.19 mg of Vitamin B2 per 1 kilogram, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.84 mg

17.8%

Niacin, nicotinic acid, niacinamide

Pineapple, canned, juice pack, solids and liquids have 2.84 mg of Vitamin B3 per 1 kilogram, which is 17.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51 mg

20%

Pantothenic acid

Pineapple, canned, juice pack, solids and liquids have 1 mg of Vitamin B5 per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.74 mg

57%

Pyridoxine

Pineapple, canned, juice pack, solids and liquids have 0.74 mg of Vitamin B6 per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B950 μg

12.5%

Folates and Folic Acid

Pineapple, canned, juice pack, solids and liquids have 50 μg of Vitamin B9 per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pineapple, canned, juice pack, solids and liquids have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C95 mg

106%

Ascorbic acid

Pineapple, canned, juice pack, solids and liquids have 95 mg of Vitamin C per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pineapple, canned, juice pack, solids and liquids have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.1 mg

0.67%

Tocopherols and Tocotrienols

Pineapple, canned, juice pack, solids and liquids have 0.1 mg of Vitamin E per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3 μg

2.5%

Phytomenadione or phylloquinone

Pineapple, canned, juice pack, solids and liquids have 3 μg of Vitamin K per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pineapple, canned, juice pack, solids and liquids

Calcium140 mg

14%

Pineapple, canned, juice pack, solids and liquids have 140 mg of Calcium per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.86 mg

96%

Pineapple, canned, juice pack, solids and liquids have 0.86 mg of Copper per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride42 μg

1.05%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Pineapple, canned, juice pack, solids and liquids have 42 μg of Fluoride per 1 kilogram, which is 1.05% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2.8 mg

35%

Pineapple, canned, juice pack, solids and liquids have 2.8 mg of Iron per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium140 mg

33.3%

Pineapple, canned, juice pack, solids and liquids have 140 mg of Magnesium per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese11.2 mg

487%

Pineapple, canned, juice pack, solids and liquids have 11.21 mg of Manganese per 1 kilogram, which is 487% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus60 mg

8.57%

Pineapple, canned, juice pack, solids and liquids have 60 mg of Phosphorus per 1 kilogram, which is 8.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1220 mg

36%

Pineapple, canned, juice pack, solids and liquids have 1220 mg of Potassium per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4 μg

7.27%

Pineapple, canned, juice pack, solids and liquids have 4 μg of Selenium per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10 mg

0.67%

Pineapple, canned, juice pack, solids and liquids have 10 mg of Sodium per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1 mg

9.1%

Pineapple, canned, juice pack, solids and liquids have 1 mg of Zinc per 1 kilogram, which is 9.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water835 g

22.6%

Pineapple, canned, juice pack, solids and liquids have 835.1 g of Water per 1 kilogram, which is 22.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Pineapple, canned, juice pack, solids and liquids:

1 kilogram of Pineapple, canned, juice pack, solids and liquids has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1 and Vitamin B6.
It also has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
This fruit has some Vitamin K.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin D and Vitamin E.

Minerals in 1 kilogram of Pineapple, canned, juice pack, solids and liquids:

1 kilogram of Pineapple, canned, juice pack, solids and liquids has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium and Potassium.
It also has a good amount of Calcium, Phosphorus, Selenium and Zinc.
While 1 kilogram of product has trace amounts of Fluoride, it has no Sodium.

Macronutrients in 1 kilogram of Pineapple, canned, juice pack, solids and liquids:

1 kilogram of Pineapple, canned, juice pack, solids and liquids has outstanding amounts of Carbohydrate, Sugars and Fructose.
It is an excellent source of Fiber.
It also has a good amount of Omega 3 and Protein.
While 1 kilogram of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Glucose and Sucrose.

Compare Pineapple, canned, juice pack, solids and liquids with:

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Food Info

Nutrients in 1 kilogram of Pineapple, canned, juice pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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