Nutrients in 500 calories of Pineapple, canned, juice pack, solids and liquids

Pineapple, canned, juice pack, solids and liquids.

Weight per 500 Calories

Pineapple, canned, juice pack, solids and liquids

833g

Pineapple, canned, juice pack, solids and liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

500 kcal ▼

Macro Nutrients

Pineapple, canned, juice pack, solids and liquids

Energy500 kcal

17.2%

Pineapple, canned, juice pack, solids and liquids have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.67 g

0.69%

Pineapple, canned, juice pack, solids and liquids have 0.66666666666667 g of Fat per 500 calories, which is 0.69% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.05 g

0.16%

Pineapple, canned, juice pack, solids and liquids have 0.05 g of Saturated Fat per 500 calories, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.1 g

6.25%

Pineapple, canned, juice pack, solids and liquids have 0.1 g of Omega 3 per 500 calories, which is 6.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.14 g

0.83%

Pineapple, canned, juice pack, solids and liquids have 0.14166666666667 g of Omega 6 per 500 calories, which is 0.83% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pineapple, canned, juice pack, solids and liquids have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate131 g

101%

Pineapple, canned, juice pack, solids and liquids have 130.83333333333 g of Carbohydrate per 500 calories, which is 101% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars120 g

166%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pineapple, canned, juice pack, solids and liquids have 120.41666666667 g of Sugars per 500 calories, which is 166% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose54 g

74.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pineapple, canned, juice pack, solids and liquids have 54.166666666667 g of Fructose per 500 calories, which is 74.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose64 g

Pineapple, canned, juice pack, solids and liquids have 64.166666666667 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.1 g

Pineapple, canned, juice pack, solids and liquids have 2.0833333333333 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.67 g

17.5%

Pineapple, canned, juice pack, solids and liquids have 6.6666666666667 g of Fiber per 500 calories, which is 17.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.5 g

6.25%

Pineapple, canned, juice pack, solids and liquids have 3.5 g of Protein per 500 calories, which is 6.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pineapple, canned, juice pack, solids and liquids

Vitamin A16.7 μg

1.85%

RAE, retinol activity equivalents

Pineapple, canned, juice pack, solids and liquids have 16.666666666667 μg of Vitamin A per 500 calories, which is 1.85% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.79 mg

66%

Thiamine

Pineapple, canned, juice pack, solids and liquids have 0.79166666666667 mg of Vitamin B1 per 500 calories, which is 66% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12%

Riboflavin

Pineapple, canned, juice pack, solids and liquids have 0.15833333333333 mg of Vitamin B2 per 500 calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.37 mg

14.8%

Niacin, nicotinic acid, niacinamide

Pineapple, canned, juice pack, solids and liquids have 2.3666666666667 mg of Vitamin B3 per 500 calories, which is 14.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.83 mg

16.7%

Pantothenic acid

Pineapple, canned, juice pack, solids and liquids have 0.83333333333333 mg of Vitamin B5 per 500 calories, which is 16.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.62 mg

47.4%

Pyridoxine

Pineapple, canned, juice pack, solids and liquids have 0.61666666666667 mg of Vitamin B6 per 500 calories, which is 47.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B941.7 μg

10.4%

Folates and Folic Acid

Pineapple, canned, juice pack, solids and liquids have 41.666666666667 μg of Vitamin B9 per 500 calories, which is 10.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pineapple, canned, juice pack, solids and liquids have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C79 mg

88%

Ascorbic acid

Pineapple, canned, juice pack, solids and liquids have 79.166666666667 mg of Vitamin C per 500 calories, which is 88% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pineapple, canned, juice pack, solids and liquids have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.083 mg

0.56%

Tocopherols and Tocotrienols

Pineapple, canned, juice pack, solids and liquids have 0.083333333333333 mg of Vitamin E per 500 calories, which is 0.56% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.5 μg

2.1%

Phytomenadione or phylloquinone

Pineapple, canned, juice pack, solids and liquids have 2.5 μg of Vitamin K per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pineapple, canned, juice pack, solids and liquids

Calcium117 mg

11.7%

Pineapple, canned, juice pack, solids and liquids have 116.66666666667 mg of Calcium per 500 calories, which is 11.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.72 mg

79.6%

Pineapple, canned, juice pack, solids and liquids have 0.71666666666667 mg of Copper per 500 calories, which is 79.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride35 μg

0.88%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Pineapple, canned, juice pack, solids and liquids have 35 μg of Fluoride per 500 calories, which is 0.88% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2.33 mg

29%

Pineapple, canned, juice pack, solids and liquids have 2.3333333333333 mg of Iron per 500 calories, which is 29% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium117 mg

27.8%

Pineapple, canned, juice pack, solids and liquids have 116.66666666667 mg of Magnesium per 500 calories, which is 27.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese9.34 mg

406%

Pineapple, canned, juice pack, solids and liquids have 9.3416666666667 mg of Manganese per 500 calories, which is 406% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus50 mg

7.14%

Pineapple, canned, juice pack, solids and liquids have 50 mg of Phosphorus per 500 calories, which is 7.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1017 mg

30%

Pineapple, canned, juice pack, solids and liquids have 1016.6666666667 mg of Potassium per 500 calories, which is 30% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.33 μg

6.06%

Pineapple, canned, juice pack, solids and liquids have 3.3333333333333 μg of Selenium per 500 calories, which is 6.06% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8.33 mg

0.56%

Pineapple, canned, juice pack, solids and liquids have 8.3333333333333 mg of Sodium per 500 calories, which is 0.56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.83 mg

7.58%

Pineapple, canned, juice pack, solids and liquids have 0.83333333333333 mg of Zinc per 500 calories, which is 7.58% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water696 g

19%

Pineapple, canned, juice pack, solids and liquids have 695.91666666667 g of Water per 500 calories, which is 19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Pineapple, canned, juice pack, solids and liquids:

500 calories of Pineapple, canned, juice pack, solids and liquids has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1 and Vitamin B6.
It also has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
While 500 calories of product has trace amounts of Vitamin A and Vitamin K, it has no Vitamin B12, Vitamin D and Vitamin E.

Minerals in 500 calories of Pineapple, canned, juice pack, solids and liquids:

500 calories of Pineapple, canned, juice pack, solids and liquids has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium and Potassium.
It also has a good amount of Calcium, Phosphorus and Zinc.
This fruit has some Selenium.
While 500 calories of product has trace amounts of Fluoride, it has no Sodium.

Macronutrients in 500 calories of Pineapple, canned, juice pack, solids and liquids:

500 calories of Pineapple, canned, juice pack, solids and liquids has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose.
It also has a good amount of Fiber.
This fruit has some Omega 3 and Protein.
While 500 calories of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Glucose and Sucrose.

Compare Pineapple, canned, juice pack, solids and liquids with:

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Food Info

Nutrients in 500 calories of Pineapple, canned, juice pack, solids and liquids

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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