Nutrients in 300 calories of Pineapple, canned, juice pack, solids and liquids

Pineapple, canned, juice pack, solids and liquids.

Weight per 300 Calories

Pineapple, canned, juice pack, solids and liquids

500g

Pineapple, canned, juice pack, solids and liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

300 kcal ▼

Macro Nutrients

Pineapple, canned, juice pack, solids and liquids

Energy300 kcal

10.3%

Pineapple, canned, juice pack, solids and liquids have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.4 g

0.41%

Pineapple, canned, juice pack, solids and liquids have 0.4 g of Fat per 300 calories, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.03 g

0.094%

Pineapple, canned, juice pack, solids and liquids have 0.03 g of Saturated Fat per 300 calories, which is 0.094% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.06 g

3.75%

Pineapple, canned, juice pack, solids and liquids have 0.06 g of Omega 3 per 300 calories, which is 3.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.085 g

0.5%

Pineapple, canned, juice pack, solids and liquids have 0.085 g of Omega 6 per 300 calories, which is 0.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pineapple, canned, juice pack, solids and liquids have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate78.5 g

60.4%

Pineapple, canned, juice pack, solids and liquids have 78.5 g of Carbohydrate per 300 calories, which is 60.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars72.3 g

100%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pineapple, canned, juice pack, solids and liquids have 72.25 g of Sugars per 300 calories, which is 100% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose32.5 g

45%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pineapple, canned, juice pack, solids and liquids have 32.5 g of Fructose per 300 calories, which is 45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose38.5 g

Pineapple, canned, juice pack, solids and liquids have 38.5 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.25 g

Pineapple, canned, juice pack, solids and liquids have 1.25 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4 g

10.5%

Pineapple, canned, juice pack, solids and liquids have 4 g of Fiber per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.1 g

3.75%

Pineapple, canned, juice pack, solids and liquids have 2.1 g of Protein per 300 calories, which is 3.75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pineapple, canned, juice pack, solids and liquids

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Pineapple, canned, juice pack, solids and liquids have 10 μg of Vitamin A per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.48 mg

39.6%

Thiamine

Pineapple, canned, juice pack, solids and liquids have 0.475 mg of Vitamin B1 per 300 calories, which is 39.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.095 mg

7.3%

Riboflavin

Pineapple, canned, juice pack, solids and liquids have 0.095 mg of Vitamin B2 per 300 calories, which is 7.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.4 mg

8.88%

Niacin, nicotinic acid, niacinamide

Pineapple, canned, juice pack, solids and liquids have 1.42 mg of Vitamin B3 per 300 calories, which is 8.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.5 mg

10%

Pantothenic acid

Pineapple, canned, juice pack, solids and liquids have 0.5 mg of Vitamin B5 per 300 calories, which is 10% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.37 mg

28.5%

Pyridoxine

Pineapple, canned, juice pack, solids and liquids have 0.37 mg of Vitamin B6 per 300 calories, which is 28.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B925 μg

6.25%

Folates and Folic Acid

Pineapple, canned, juice pack, solids and liquids have 25 μg of Vitamin B9 per 300 calories, which is 6.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pineapple, canned, juice pack, solids and liquids have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C47.5 mg

52.8%

Ascorbic acid

Pineapple, canned, juice pack, solids and liquids have 47.5 mg of Vitamin C per 300 calories, which is 52.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pineapple, canned, juice pack, solids and liquids have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.05 mg

0.33%

Tocopherols and Tocotrienols

Pineapple, canned, juice pack, solids and liquids have 0.05 mg of Vitamin E per 300 calories, which is 0.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.5 μg

1.25%

Phytomenadione or phylloquinone

Pineapple, canned, juice pack, solids and liquids have 1.5 μg of Vitamin K per 300 calories, which is 1.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pineapple, canned, juice pack, solids and liquids

Calcium70 mg

Pineapple, canned, juice pack, solids and liquids have 70 mg of Calcium per 300 calories, which is 7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.43 mg

47.8%

Pineapple, canned, juice pack, solids and liquids have 0.43 mg of Copper per 300 calories, which is 47.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride21 μg

0.53%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Pineapple, canned, juice pack, solids and liquids have 21 μg of Fluoride per 300 calories, which is 0.53% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.4 mg

17.5%

Pineapple, canned, juice pack, solids and liquids have 1.4 mg of Iron per 300 calories, which is 17.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium70 mg

16.7%

Pineapple, canned, juice pack, solids and liquids have 70 mg of Magnesium per 300 calories, which is 16.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.6 mg

244%

Pineapple, canned, juice pack, solids and liquids have 5.605 mg of Manganese per 300 calories, which is 244% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus30 mg

4.3%

Pineapple, canned, juice pack, solids and liquids have 30 mg of Phosphorus per 300 calories, which is 4.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium610 mg

18%

Pineapple, canned, juice pack, solids and liquids have 610 mg of Potassium per 300 calories, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2 μg

3.64%

Pineapple, canned, juice pack, solids and liquids have 2 μg of Selenium per 300 calories, which is 3.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5 mg

0.33%

Pineapple, canned, juice pack, solids and liquids have 5 mg of Sodium per 300 calories, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.5 mg

4.55%

Pineapple, canned, juice pack, solids and liquids have 0.5 mg of Zinc per 300 calories, which is 4.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water418 g

11.3%

Pineapple, canned, juice pack, solids and liquids have 417.55 g of Water per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Pineapple, canned, juice pack, solids and liquids:

300 calories of Pineapple, canned, juice pack, solids and liquids is an excellent source of Vitamin B1, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B5.
It also has some Vitamin B9.
While 300 calories of product has trace amounts of Vitamin A and Vitamin K, it has no Vitamin B12, Vitamin D and Vitamin E.

Minerals in 300 calories of Pineapple, canned, juice pack, solids and liquids:

300 calories of Pineapple, canned, juice pack, solids and liquids has outstanding amounts of Manganese.
It is an excellent source of Copper.
It also has a good amount of Calcium, Iron, Magnesium and Potassium.
This fruit has some Phosphorus, Selenium and Zinc.
It has no Fluoride and Sodium.

Macronutrients in 300 calories of Pineapple, canned, juice pack, solids and liquids:

300 calories of Pineapple, canned, juice pack, solids and liquids has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fructose.
It also has a good amount of Fiber.
This fruit has some Omega 3 and Protein.
It has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Pineapple, canned, juice pack, solids and liquids with:

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Food Info

Nutrients in 300 calories of Pineapple, canned, juice pack, solids and liquids

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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