Comparing Nutrients in 300 calories Pineapple, canned, juice pack, solids and liquidsVS Boiled Kidney Beans

Weight per 300 calories

Pineapple, canned, juice pack, solids and liquids

500g

Boiled Kidney Beans

236g

Boiled All Types Kidney Beans have 2.1 times more energy per unit of mass than Pineapple, canned, juice pack, solids and liquids, which is average in comparison to other foods. Pineapple, canned, juice pack, solids and liquids having low energy density.

Which food has more nutrients per 300 calories - Pineapple, canned, juice pack, solids and liquids or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Pineapple, canned, juice pack, solids and liquids

96%

Boiled Kidney Beans

27%

70%

300 kcal ▼

Macro Nutrients

Pineapple, canned, juice pack, solids and liquidsvs Boiled Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.41%0.4g

Fat

1.2%1.2g

0.4 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.094%0.03g

Saturated Fat

0.54%0.17g

0.03 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.75%0.06g

Omega 3

25%0.4g

0.06 gvs0.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.5%0.085g

Omega 6

1.5%0.26g

0.085 gvs0.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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60.4%78.5g

Carbohydrate

41.4%54g

78.5 gvs54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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100%72.3g

Sugars

1.04%0.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

72.3 gvs0.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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45%32.5g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

32.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%38.5g

Glucose

38.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.25g

Sucrose

1.25 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.5%4g

Fiber

39.8%15g

4 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.75%2.1g

Protein

36.6%20.5g

2.1 gvs20.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Pineapple, canned, juice pack, solids and liquidsvs Boiled Kidney Beans

1.1%10μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

10 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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39.6%0.48mg

Vitamin B1

31.5%0.38mg

Thiamine

0.48 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.3%0.095mg

Vitamin B2

10.5%0.14mg

Riboflavin

0.095 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.88%1.4mg

Vitamin B3

8.53%1.37mg

Niacin, nicotinic acid, niacinamide

1.4 mgvs1.37 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10%0.5mg

Vitamin B5

10.4%0.52mg

Pantothenic acid

0.5 mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28.5%0.37mg

Vitamin B6

22%0.28mg

Pyridoxine

0.37 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.25%25μg

Vitamin B9

76.8%307μg

Folates and Folic Acid

25 μgvs307 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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52.8%47.5mg

Vitamin C

3.15%2.83mg

Ascorbic acid

47.5 mgvs2.83 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.33%0.05mg

Vitamin E

0.47%0.071mg

Tocopherols and Tocotrienols

0.05 mgvs0.071 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.25%1.5μg

Vitamin K

16.5%20μg

Phytomenadione or phylloquinone

1.5 μgvs20 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pineapple, canned, juice pack, solids and liquidsvs Boiled Kidney Beans

7%70mg

Calcium

8.27%82.7mg

70 mgvs82.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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47.8%0.43mg

Copper

56.7%0.51mg

0.43 mgvs0.51 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.53%21μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

21 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.5%1.4mg

Iron

65.6%5.24mg

1.4 mgvs5.24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16.7%70mg

Magnesium

23.6%99mg

70 mgvs99 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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244%5.6mg

Manganese

44%1mg

5.6 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.3%30mg

Phosphorus

46.6%326mg

30 mgvs326 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18%610mg

Potassium

28%957mg

610 mgvs957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.64%2μg

Selenium

4.72%2.6μg

2 μgvs2.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.33%5mg

Sodium

0.16%2.36mg

5 mgvs2.36 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.55%0.5mg

Zinc

21.5%2.36mg

0.5 mgvs2.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.3%418g

Water

4.27%158g

418 gvs158 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Pineapple, canned, juice pack, solids and liquids vs Boiled Kidney Beans:

Pineapple, canned, juice pack, solids and liquids have 1.3 times more Vitamin B1, 1.3 times more Vitamin B6 and 16.8 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Vitamin B2, 12.3 times more Vitamin B9 and 13.2 times more Vitamin K than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B5 per 300 kcal.
Both Pineapple, canned, juice pack, solids and liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Pineapple, canned, juice pack, solids and liquids vs Boiled Kidney Beans:

Pineapple, canned, juice pack, solids and liquids have 5.5 times more Manganese and 2.6 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.7 times more Iron, 1.4 times more Magnesium, 10.9 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Selenium and 4.7 times more Zinc than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids and Boiled All Types Kidney Beans have similar amounts of Calcium and Copper per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Pineapple, canned, juice pack, solids and liquids have 1.5 times more Carbohydrate and 95.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.7 times more Omega 3, 3.8 times more Fiber and 9.8 times more Protein than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids and Boiled All Types Kidney Beans have similar amounts of Energy per 300 kcal.
Both Pineapple, canned, juice pack, solids and liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Pineapple, canned, juice pack, solids and liquidsVS Pineapple, canned, light syrup pack, solids and liquidsBoiled Kidney BeansVS Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, juice pack, solids and liquidsVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories Pineapple, canned, juice pack, solids and liquidsVS Boiled Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Pineapple, canned, juice pack, solids and liquids or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: