Comparing Nutrients in 300 calories Pineapple, canned, juice pack, solids and liquidsVS Canned Kidney Beans

Weight per 300 calories

Pineapple, canned, juice pack, solids and liquids

500g

Canned Kidney Beans

357g

Canned All Types Kidney Beans have 1.4 times more energy per unit of mass than Pineapple, canned, juice pack, solids and liquids, which is average in comparison to other foods. Pineapple, canned, juice pack, solids and liquids having low energy density.

Which food has more nutrients per 300 calories - Pineapple, canned, juice pack, solids and liquids or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Pineapple, canned, juice pack, solids and liquids

96%

Canned Kidney Beans

25%

69%

300 kcal ▼

Macro Nutrients

Pineapple, canned, juice pack, solids and liquidsvs Canned Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.41%0.4g

Fat

2.2%2.14g

0.4 gvs2.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.094%0.03g

Saturated Fat

1.57%0.5g

0.03 gvs0.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.75%0.06g

Omega 3

18.3%0.29g

0.06 gvs0.29 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.5%0.085g

Omega 6

2.23%0.38g

0.085 gvs0.38 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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60.4%78.5g

Carbohydrate

40%51.8g

78.5 gvs51.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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100%72.3g

Sugars

9.1%6.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

72.3 gvs6.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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45%32.5g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

32.5 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%38.5g

Glucose

%0g

38.5 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.25g

Sucrose

%6.6g

1.25 gvs6.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.5%4g

Fiber

40.4%15.4g

4 gvs15.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.75%2.1g

Protein

33.3%18.6g

2.1 gvs18.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Pineapple, canned, juice pack, solids and liquidsvs Canned Kidney Beans

1.1%10μg

Vitamin A

RAE, retinol activity equivalents

10 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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39.6%0.48mg

Vitamin B1

34.5%0.41mg

Thiamine

0.48 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.3%0.095mg

Vitamin B2

14%0.18mg

Riboflavin

0.095 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.88%1.4mg

Vitamin B3

9.17%1.47mg

Niacin, nicotinic acid, niacinamide

1.4 mgvs1.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

10%0.5mg

Vitamin B5

9.86%0.49mg

Pantothenic acid

0.5 mgvs0.49 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28.5%0.37mg

Vitamin B6

20.3%0.26mg

Pyridoxine

0.37 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.25%25μg

Vitamin B9

32%129μg

Folates and Folic Acid

25 μgvs129 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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52.8%47.5mg

Vitamin C

4.76%4.3mg

Ascorbic acid

47.5 mgvs4.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.33%0.05mg

Vitamin E

0.48%0.071mg

Tocopherols and Tocotrienols

0.05 mgvs0.071 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.25%1.5μg

Vitamin K

12.2%14.6μg

Phytomenadione or phylloquinone

1.5 μgvs14.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pineapple, canned, juice pack, solids and liquidsvs Canned Kidney Beans

7%70mg

Calcium

12%121mg

70 mgvs121 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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47.8%0.43mg

Copper

53.6%0.48mg

0.43 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.53%21μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

21 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.5%1.4mg

Iron

52.2%4.18mg

1.4 mgvs4.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16.7%70mg

Magnesium

23%96mg

70 mgvs96 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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244%5.6mg

Manganese

26%0.6mg

5.6 mgvs0.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.3%30mg

Phosphorus

46%321mg

30 mgvs321 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18%610mg

Potassium

25%846mg

610 mgvs846 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.64%2μg

Selenium

5.84%3.2μg

2 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.33%5mg

Sodium

70.5%1057mg

5 mgvs1057 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.55%0.5mg

Zinc

15%1.64mg

0.5 mgvs1.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.3%418g

Water

7.53%279g

418 gvs279 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Pineapple, canned, juice pack, solids and liquids vs Canned Kidney Beans:

Pineapple, canned, juice pack, solids and liquids have 1.4 times more Vitamin B6 and 11.1 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Vitamin B2, 5.1 times more Vitamin B9 and 9.8 times more Vitamin K than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids and Canned All Types Kidney Beans have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 300 kcal.
Both Pineapple, canned, juice pack, solids and liquids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Pineapple, canned, juice pack, solids and liquids vs Canned Kidney Beans:

Pineapple, canned, juice pack, solids and liquids have 9.3 times more Manganese and 1.5 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Calcium, 3 times more Iron, 1.4 times more Magnesium, 10.7 times more Phosphorus, 1.4 times more Potassium, 1.6 times more Selenium, 211.4 times more Sodium and 3.3 times more Zinc than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids and Canned All Types Kidney Beans have similar amounts of Copper per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Pineapple, canned, juice pack, solids and liquids have 1.5 times more Carbohydrate, 10.9 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.9 times more Omega 3, 3.8 times more Fiber and 8.9 times more Protein than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids and Canned All Types Kidney Beans have similar amounts of Energy per 300 kcal.
Both Pineapple, canned, juice pack, solids and liquids as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Pineapple, canned, juice pack, solids and liquidsVS Pineapple, canned, light syrup pack, solids and liquidsCanned Kidney BeansVS Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, juice pack, solids and liquidsVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories Pineapple, canned, juice pack, solids and liquidsVS Canned Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Pineapple, canned, juice pack, solids and liquids or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: