Lets compare vitamin content per 1 kilogram of Pineapple, canned, juice pack, solids and liquids vs Canned Kidney Beans:
Pineapple, canned, juice pack, solids and liquids have 7.9 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 7.2 times more Vitamin B9 and 13.7 times more Vitamin K than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids and Canned All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B6 per 1 kg.
Both Pineapple, canned, juice pack, solids and liquids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Pineapple, canned, juice pack, solids and liquids vs Canned Kidney Beans:
Pineapple, canned, juice pack, solids and liquids have 6.7 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Calcium, 1.6 times more Copper, 4.2 times more Iron, 1.9 times more Magnesium, 15 times more Phosphorus, 1.9 times more Potassium, 2.3 times more Selenium, 296 times more Sodium and 4.6 times more Zinc than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids and Canned All Types Kidney Beans have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Pineapple, canned, juice pack, solids and liquids have 7.8 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Energy, 6.8 times more Omega 3, 5.4 times more Fiber and 12.4 times more Protein than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 1 kg.
Both Pineapple, canned, juice pack, solids and liquids as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.