Lets compare vitamin content per 14 ounces of Pineapple, canned, juice pack, solids and liquids vs Boiled Kidney Beans:
Pineapple, canned, juice pack, solids and liquids have 7.9 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6, 26 times more Vitamin B9 and 28 times more Vitamin K than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Pineapple, canned, juice pack, solids and liquids vs Boiled Kidney Beans:
Pineapple, canned, juice pack, solids and liquids have 2.6 times more Manganese and 1.2 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Calcium, 2.5 times more Copper, 7.9 times more Iron, 3 times more Magnesium, 23 times more Phosphorus, 3.3 times more Potassium, 2.8 times more Selenium and 10 times more Zinc than Pineapple, canned, juice pack, solids and liquids.
Comparison of macro-nutrients per 14 ounces:
Pineapple, canned, juice pack, solids and liquids have 45.2 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Energy, 14.2 times more Omega 3, 1.5 times more Carbohydrate, 8 times more Fiber and 20.6 times more Protein than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.