Comparing Nutrients in 300 calories Pineapple, canned, juice pack, solids and liquidsVS Carrots

Weight per 300 calories

Pineapple, canned, juice pack, solids and liquids

500g

Carrots

732g

Pineapple, canned, juice pack, solids and liquids have 1.5 times more energy per 100g than Carrots. It has low energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 300 calories - Pineapple, canned, juice pack, solids and liquids or Carrots?

Macros Ratio

Protein Fat Carbs

Pineapple, canned, juice pack, solids and liquids

96%

Carrots

87%

300 kcal ▼

Macro Nutrients

Pineapple, canned, juice pack, solids and liquidsvs Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.41%0.4g

Fat

1.8%1.76g

0.4 gvs1.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.094%0.03g

Saturated Fat

0.73%0.23g

0.03 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.75%0.06g

Omega 3

0.91%0.015g

0.06 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.5%0.085g

Omega 6

4.3%0.73g

0.085 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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60.4%78.5g

Carbohydrate

54%70g

78.5 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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100%72.3g

Sugars

48%34.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

72.3 gvs34.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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45%32.5g

Fructose

5.55%4.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

32.5 gvs4.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%38.5g

Glucose

%4.3g

38.5 gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.25g

Sucrose

%26.3g

1.25 gvs26.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.5%4g

Fiber

54%20.5g

4 gvs20.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.75%2.1g

Protein

12%6.8g

2.1 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Pineapple, canned, juice pack, solids and liquidsvs Carrots

1.1%10μg

Vitamin A

679%6110μg

RAE, retinol activity equivalents

10 μgvs6110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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39.6%0.48mg

Vitamin B1

40.2%0.48mg

Thiamine

0.48 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.3%0.095mg

Vitamin B2

32.6%0.42mg

Riboflavin

0.095 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.88%1.4mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

1.4 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

10%0.5mg

Vitamin B5

40%2mg

Pantothenic acid

0.5 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28.5%0.37mg

Vitamin B6

77.7%1mg

Pyridoxine

0.37 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

54%16.2μg

Biotin

NA μgvs16.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.25%25μg

Vitamin B9

34.8%139μg

Folates and Folic Acid

25 μgvs139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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52.8%47.5mg

Vitamin C

48%43mg

Ascorbic acid

47.5 mgvs43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.33%0.05mg

Vitamin E

32%4.83mg

Tocopherols and Tocotrienols

0.05 mgvs4.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.25%1.5μg

Vitamin K

80.5%97μg

Phytomenadione or phylloquinone

1.5 μgvs97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pineapple, canned, juice pack, solids and liquidsvs Carrots

7%70mg

Calcium

24%241mg

70 mgvs241 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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47.8%0.43mg

Copper

36.6%0.33mg

0.43 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.53%21μg

Fluoride

0.59%23.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

21 μgvs23.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.5%1.4mg

Iron

27.4%2.2mg

1.4 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16.7%70mg

Magnesium

21%88mg

70 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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244%5.6mg

Manganese

45.5%1.05mg

5.6 mgvs1.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.3%30mg

Phosphorus

36.6%256mg

30 mgvs256 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18%610mg

Potassium

69%2341mg

610 mgvs2341 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.64%2μg

Selenium

1.33%0.73μg

2 μgvs0.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.33%5mg

Sodium

33.7%505mg

5 mgvs505 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.55%0.5mg

Zinc

16%1.76mg

0.5 mgvs1.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.3%418g

Water

17.5%646g

418 gvs646 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Pineapple, canned, juice pack, solids and liquids vs Carrots:

Raw Carrots contain 611 times more Vitamin A, 4.5 times more Vitamin B2, 5.1 times more Vitamin B3, 4 times more Vitamin B5, 2.7 times more Vitamin B6, 5.6 times more Vitamin B9, 96.6 times more Vitamin E and 64.4 times more Vitamin K than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids and Raw Carrots have similar amounts of Vitamin B1 and Vitamin C per 300 kcal.
Both Pineapple, canned, juice pack, solids and liquids as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Pineapple, canned, juice pack, solids and liquids vs Carrots:

Pineapple, canned, juice pack, solids and liquids have 1.3 times more Copper, 5.4 times more Manganese and 2.7 times more Selenium than Raw Carrots.
While Raw Carrots contain 3.4 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 8.5 times more Phosphorus, 3.8 times more Potassium, 101 times more Sodium, 3.5 times more Zinc and 1.5 times more Water than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids as well as Raw Carrots have insufficient amounts of Fluoride in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Pineapple, canned, juice pack, solids and liquids have 4.1 times more Omega 3, 2.1 times more Sugars and 8.1 times more Fructose than Raw Carrots.
While Raw Carrots contain 8.6 times more Omega 6, 5.1 times more Fiber and 3.2 times more Protein than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids and Raw Carrots have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Pineapple, canned, juice pack, solids and liquids as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Pineapple, canned, juice pack, solids and liquidsVS Pineapple, canned, light syrup pack, solids and liquidsCarrotsVS Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, juice pack, solids and liquidsVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 300 calories Pineapple, canned, juice pack, solids and liquidsVS Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Pineapple, canned, juice pack, solids and liquids or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: