Lets compare vitamin content per 100 grams of Pineapple, canned, juice pack, solids and liquids vs Carrots:
Pineapple, canned, juice pack, solids and liquids have 1.4 times more Vitamin B1 and 1.6 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 417.5 times more Vitamin A, 3.1 times more Vitamin B2, 3.5 times more Vitamin B3, 2.7 times more Vitamin B5, 1.9 times more Vitamin B6, 3.8 times more Vitamin B9, 66 times more Vitamin E and 44 times more Vitamin K than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pineapple, canned, juice pack, solids and liquids vs Carrots:
Pineapple, canned, juice pack, solids and liquids have 1.9 times more Copper and 7.8 times more Manganese than Raw Carrots.
While Raw Carrots contain 2.4 times more Calcium, 5.8 times more Phosphorus, 2.6 times more Potassium, 69 times more Sodium and 2.4 times more Zinc than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids and Raw Carrots have similar amounts of Iron, Magnesium and Water per 100 g.
Both Pineapple, canned, juice pack, solids and liquids as well as Raw Carrots have insufficient amounts of Fluoride and Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Pineapple, canned, juice pack, solids and liquids have 1.5 times more Energy, 1.6 times more Carbohydrate, 3 times more Sugars and 11.8 times more Fructose than Raw Carrots.
While Raw Carrots contain 3.5 times more Fiber and 2.2 times more Protein than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.