Nutrients in 7 ounces of Plums, canned, purple, light syrup pack, solids and liquids

Plums, canned, purple, light syrup pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

97%

7 oz ▼

Macro Nutrients

Plums, canned, purple, light syrup pack, solids and liquids

Energy125 kcal

4.3%

Plums, canned, purple, light syrup pack, solids and liquids have 125.021295 kcal of Energy per 7 ounces, which is 4.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.2 g

0.2%

Plums, canned, purple, light syrup pack, solids and liquids have 0.1984465 g of Fat per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.016 g

0.05%

Plums, canned, purple, light syrup pack, solids and liquids have 0.01587572 g of Saturated Fat per 7 ounces, which is 0.05% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Plums, canned, purple, light syrup pack, solids and liquids have 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.046 g

0.27%

Plums, canned, purple, light syrup pack, solids and liquids have 0.045642695 g of Omega 6 per 7 ounces, which is 0.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Plums, canned, purple, light syrup pack, solids and liquids have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate32.3 g

25%

Plums, canned, purple, light syrup pack, solids and liquids have 32.3070902 g of Carbohydrate per 7 ounces, which is 25% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars30.5 g

42%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Plums, canned, purple, light syrup pack, solids and liquids have 30.46153775 g of Sugars per 7 ounces, which is 42% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.8 g

4.7%

Plums, canned, purple, light syrup pack, solids and liquids have 1.7860185 g of Fiber per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.73 g

1.3%

Plums, canned, purple, light syrup pack, solids and liquids have 0.73425205 g of Protein per 7 ounces, which is 1.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Plums, canned, purple, light syrup pack, solids and liquids

Vitamin A24 μg

2.65%

RAE, retinol activity equivalents

Plums, canned, purple, light syrup pack, solids and liquids have 23.81358 μg of Vitamin A per 7 ounces, which is 2.65% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.032 mg

2.65%

Thiamine

Plums, canned, purple, light syrup pack, solids and liquids have 0.03175144 mg of Vitamin B1 per 7 ounces, which is 2.65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.077 mg

5.95%

Riboflavin

Plums, canned, purple, light syrup pack, solids and liquids have 0.077394135 mg of Vitamin B2 per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.59 mg

3.7%

Niacin, nicotinic acid, niacinamide

Plums, canned, purple, light syrup pack, solids and liquids have 0.589386105 mg of Vitamin B3 per 7 ounces, which is 3.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg

2.86%

Pantothenic acid

Plums, canned, purple, light syrup pack, solids and liquids have 0.14288148 mg of Vitamin B5 per 7 ounces, which is 2.86% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.054 mg

4.12%

Pyridoxine

Plums, canned, purple, light syrup pack, solids and liquids have 0.053580555 mg of Vitamin B6 per 7 ounces, which is 4.12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.95 μg

1.5%

Folates and Folic Acid

Plums, canned, purple, light syrup pack, solids and liquids have 5.953395 μg of Vitamin B9 per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Plums, canned, purple, light syrup pack, solids and liquids have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.79 mg

0.88%

Ascorbic acid

Plums, canned, purple, light syrup pack, solids and liquids have 0.793786 mg of Vitamin C per 7 ounces, which is 0.88% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Plums, canned, purple, light syrup pack, solids and liquids have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.36 mg

2.4%

Tocopherols and Tocotrienols

Plums, canned, purple, light syrup pack, solids and liquids have 0.3572037 mg of Vitamin E per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.53 μg

7.1%

Phytomenadione or phylloquinone

Plums, canned, purple, light syrup pack, solids and liquids have 8.5331995 μg of Vitamin K per 7 ounces, which is 7.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Plums, canned, purple, light syrup pack, solids and liquids

Calcium18 mg

1.8%

Plums, canned, purple, light syrup pack, solids and liquids have 17.860185 mg of Calcium per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.075 mg

8.38%

Plums, canned, purple, light syrup pack, solids and liquids have 0.07540967 mg of Copper per 7 ounces, which is 8.38% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.7 mg

21.3%

Plums, canned, purple, light syrup pack, solids and liquids have 1.7066399 mg of Iron per 7 ounces, which is 21.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.92 mg

2.36%

Plums, canned, purple, light syrup pack, solids and liquids have 9.922325 mg of Magnesium per 7 ounces, which is 2.36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.064 mg

2.76%

Plums, canned, purple, light syrup pack, solids and liquids have 0.06350288 mg of Manganese per 7 ounces, which is 2.76% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus25.8 mg

3.7%

Plums, canned, purple, light syrup pack, solids and liquids have 25.798045 mg of Phosphorus per 7 ounces, which is 3.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium185 mg

5.43%

Plums, canned, purple, light syrup pack, solids and liquids have 184.555245 mg of Potassium per 7 ounces, which is 5.43% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Plums, canned, purple, light syrup pack, solids and liquids have 0 μg of Selenium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium39.7 mg

2.65%

Plums, canned, purple, light syrup pack, solids and liquids have 39.6893 mg of Sodium per 7 ounces, which is 2.65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.16 mg

1.44%

Plums, canned, purple, light syrup pack, solids and liquids have 0.1587572 mg of Zinc per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water165 g

4.45%

Plums, canned, purple, light syrup pack, solids and liquids have 164.710595 g of Water per 7 ounces, which is 4.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Plums, canned, purple, light syrup pack, solids and liquids:

7 ounces of Plums, canned, purple, light syrup pack, solids and liquids has a good amount of Vitamin K.
It has some Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
While 7 ounces of product has trace amounts of Vitamin B9, Vitamin C and Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Plums, canned, purple, light syrup pack, solids and liquids:

7 ounces of Plums, canned, purple, light syrup pack, solids and liquids is an excellent source of Iron.
It has a good amount of Copper.
It also has some Manganese, Phosphorus, Potassium and Sodium.
While 7 ounces of product has trace amounts of Calcium, Magnesium and Zinc, it has no Selenium.

Macronutrients in 7 ounces of Plums, canned, purple, light syrup pack, solids and liquids:

7 ounces of Plums, canned, purple, light syrup pack, solids and liquids is an excellent source of Carbohydrate and Sugars.
It has some Fiber.
While 7 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Plums, canned, purple, light syrup pack, solids and liquids with:

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Food Info

Nutrients in 7 ounces of Plums, canned, purple, light syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Plums, canned, purple, light syrup pack, solids and liquids with: