Rambutan Canned in Syrup has 162.72613 kcal of Energy per 7 ounces, which is 5.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Rambutan Canned in Syrup has 41.41578455 g of Carbohydrate per 7 ounces, which is 32% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Rambutan Canned in Syrup has 1.28990225 g of Protein per 7 ounces, which is 2.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Rambutan Canned in Syrup has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Rambutan Canned in Syrup has 0.025798045 mg of Vitamin B1 per 7 ounces, which is 2.15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Rambutan Canned in Syrup has 0.04365823 mg of Vitamin B2 per 7 ounces, which is 3.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Rambutan Canned in Syrup has 2.68299668 mg of Vitamin B3 per 7 ounces, which is 16.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Rambutan Canned in Syrup has 0.03572037 mg of Vitamin B5 per 7 ounces, which is 0.71% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Rambutan Canned in Syrup has 0.0396893 mg of Vitamin B6 per 7 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Rambutan Canned in Syrup has 15.87572 μg of Vitamin B9 per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Rambutan Canned in Syrup has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Rambutan Canned in Syrup has 9.7238785 mg of Vitamin C per 7 ounces, which is 11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Rambutan Canned in Syrup has 43.65823 mg of Calcium per 7 ounces, which is 4.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Rambutan Canned in Syrup has 0.13097469 mg of Copper per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Rambutan Canned in Syrup has 13.891255 mg of Magnesium per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Rambutan Canned in Syrup has 0.680671495 mg of Manganese per 7 ounces, which is 29.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Rambutan Canned in Syrup has 17.860185 mg of Phosphorus per 7 ounces, which is 2.55% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Rambutan Canned in Syrup has 83.34753 mg of Potassium per 7 ounces, which is 2.45% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Rambutan Canned in Syrup has 21.829115 mg of Sodium per 7 ounces, which is 1.46% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Rambutan Canned in Syrup has 0.1587572 mg of Zinc per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Rambutan Canned in Syrup has 154.8676486 g of Water per 7 ounces, which is 4.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Rambutan Canned in Syrup:
7 ounces of Canned Rambutan has a good amount of Vitamin B3 and Vitamin C.
It has some Vitamin B2, Vitamin B6 and Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin B1 and Vitamin B5, it has no Vitamin A and Vitamin B12.
Minerals in 7 ounces of Rambutan Canned in Syrup:
7 ounces of Canned Rambutan is an excellent source of Manganese.
It has a good amount of Copper and Iron.
It also has some Calcium, Magnesium, Phosphorus and Potassium.
The product has trace amounts of Sodium and Zinc.
Macronutrients in 7 ounces of Rambutan Canned in Syrup:
7 ounces of Canned Rambutan is an excellent source of Carbohydrate.
It has some Fiber.
While 7 ounces of product has trace amounts of Protein, it has no Fat.