Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium680.170.040.0120.031023205.144.4810.60.681.63213
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.2294
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.3588.4
KiwanoHorned melon2272.86NANANANA17NANANANANA4.0584
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.578.6
RoselleRaw Roselle2041.3NANANA023NANANANANA1.9675.5
GroundcherriesRaw Groundcherries1891.32NANANA021NANANANANA3.675.5
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.175
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.2770
Dried LongansLongans, dried350.14NANANA026NANANANANA1.768.5
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.3765.3
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.77261.4
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.3360
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.459
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.7559
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.858.5
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.9157.4
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.6856
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.355.8
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.8755.7
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.855
Raspberries PureeRaspberries Puree with Seeds1821.760.110.0510.055NA211265.550.387.8254.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.254
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.0553.6
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.953.4
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON5880.410.160.0350.065NA33.39.354.185.1804.12.7653
Lemon juice from concentrateLemon juice from concentrate, canned or bottled5880.410.160.0350.06503394.14.9404.12.6553
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.3351.3
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.2351
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked30.80.320.0340.0040.15025.6NANANANANA1.550
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.549.8
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed750.320.0340.0040.15025.7NANANANANA1.549.6
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar1300.320.0340.0040.15025.622NANANA3.51.549.4
Seedless Raspberries PureeRaspberries, puree, seedless2442.120.160.110.1NA19.514.77.446.850.442.22.548.8
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD2000.720.210.0380.1902320.38.64.57.21.21.2648
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.948
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice4761.10.120.10.20326.52NANANA1.91.247.6
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.1747.3
Frozen LoganberriesLoganberries, frozen1820.560.020.110.21023.714NANANA9.642.7647.3
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.2647
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.8647
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.8447
RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.0747
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY2701.73NANANA020.320.88.738.33.541.621.4646
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened2701.80.220.10.372.720.420.88.768.383.51.621.546
Raspberry Juice ConcentrateRaspberry juice concentrate45.20.610.0250.0010.004NA2417.39.17.740.470.51.3845.2
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids2500.280.0880.0180.06025.824.3NANANA1.51.2545
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.63244.7
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.844.7
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.4744
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.8243.4
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.8343
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.4242
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.141.7
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids4170.250.0250.0040.11025.520NANANA5.41.8341.7
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted67.60.170.040.0110.031023.8205.14.4510.50.681.6241.2
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 2561.740.440.160.602020.47.056.856.50.771.341
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.541
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids1850.0370.0070.0060.006025.622.8NANANA2.781.740.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.639.7
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.7439
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.8439
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.3538.7
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids2270.0680.00900.036026.323.3NANANA2.951.4338.6
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2560.260.0360.0130.049023.6NANANANANA1.338.5
White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.338.5
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained2380.5NANANANA2516.66.649.980.0242.861.6438
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.5637.8
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.5337.7
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana2080.670.120.0210.02902320.685.357.251.251.0437.5
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD4170.29NANANANA22.45.92.753.170NA1.6737.5
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.2337
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.0336.7
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.636.4
Frozen Melon BallsMelon balls, frozen3030.760.190.170.13024NANANANA2.122.5536.4
Canned Orange JuiceUnsweetened Canned Orange Juice2130.320.0380.0150.057023.418.65.174.838.640.641.4536
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana2000.540.120.0260.032023.3208.845.65.661.20.9636
Canned Prune JuicePrune juice, canned1410.0420.00400.01024.623NANANA1.40.8635.2
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.235
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.0635
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.48234.8
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.5234.8
Chilled Orange JuiceChilled Orange Juice from Concentrate2040.240.0290.0140.047023.6174.554.248.20.611.434.7
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.1234.7
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.134.7
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids3130.160.0190.0060.053026.623.5NANANA3.131.334.4
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water2440.320.0460.0170.061023.723.5NANANA0.241.3434
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.234
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.234
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar970.210.0230.0030.1026NANANANA2.331.0334
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted68.50.330.0440.0160.061023.723.4NANANA0.271.3533.6
Golden RaisinsGolden Seedless Raisins33.20.0660.0220.0060.013026.62211.510.301.11.133.6
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.733.3
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.133
Dark RaisinsDark Seedless Raisins33.40.0840.0310.0050.013026.521.811.610.201.51.132.8
Stewed PrunesStewed dehydrated Prunes88.50.210.018NA0.047026.3NANANANANA1.132.7
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids2170.280.0610.0410.041025.622.3NANANA3.261.6732.6
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened2330.230.0260.0120.03302423.7NANANA0.231.432.6
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.1632.6
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.2532.5
Macronutrients in Top 100 Fruits with the highest Phosphorus content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Phosphorus per 100 calories.
Top 5 fruits with most amount of phosphorus per 100 calories are:
- Frozen Orange Juice Concentrate with Calcium
- Raw European Black Currants
- Raw Mulberries
- Horned melon
- Raw Red And White Currants