Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2080.350.0840.0240.0650484210.79.33221.43.4444
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.95278
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.4257
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.93230
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.1169
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.97160
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.24159
Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.65143
Raspberry Juice ConcentrateRaspberry juice concentrate3131.90.0790.0040.013NA75.45428.524.21.461.564.3142
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.86140
Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.68139
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96115
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96115
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96115
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96115
Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.57106
Prune pureePrune puree3640.280.023NANA09255.319.731.6NA4.682.98102
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.8101
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.198
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.796
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.196
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.6895
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed1890.60.0640.0070.28048.4NANANANANA2.8594
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.4788
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.5788
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2100.350.0840.0240.0650504210.79.33221.43.486.5
Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA283.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.6583.6
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.8373.7
RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.2673.7
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.4771
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2070.680.0910.0340.1304948.4NANANA0.572.869.5
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.1262.4
Fried Green PlantainsPlantains, green, fried43816.75.230.33.33NA69.75.150.940.863.354.962.1362.4
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant33510.62.570.312.86NA57.8316.97.04174.54261
GroundcherriesRaw Groundcherries750.99NANANA016NANANANANA2.756.7
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.656.7
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.155.3
ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.9455.3
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.354
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.0454
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar1090.350.0370.0040.1602824NANANA3.831.6454
KiwanoHorned melon62.41.8NANANANA10.7NANANANANA2.5252.4
Baked Yellow PlantainsPlantains, yellow, baked2200.23000058.630.25.45.3719.43.12.1552.4
Stewed PrunesStewed dehydrated Prunes1600.340.028NA0.075042NANANANANA1.7452.4
RoselleRaw Roselle69.50.91NANANA016NANANANANA1.3652.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.5451
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 4721.030.210.130.14011495NANANA3.541.7751
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.3751
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar1460.310.0340.0040.15037.7NANANANA3.41.549.6
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.648
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar1760.310.02400.067046.6NANANANA5.41.5546.8
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.8445.4
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.945.4
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.1844
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.7744
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.6742.5
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.542.5
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1520.230.01400.03704035.4NANANA4.41.3642.5
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.6342.5
Raspberries PureeRaspberries Puree with Seeds781.370.0880.040.043NA16.39.34.684.320.36.11.5642.5
Stewed Dried FigsFigs, dried, stewed1520.570.08800.2103933NANANA5.95241
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.741
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar1800.440.0240.0010.104839NANANA9.071.339.7
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted2540.140.010.0210.028062.862NANANA0.991.8439.7
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.5638.3
GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.2538.3
Strawberry GuavasRaw Strawberry Guavas980.850.240.10.26024.6NANANANA7.650.8238.3
LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.6138.3
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar1980.410.0230.0010.095052.6NANANANA8.221.238.3
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.438.3
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.2337
Frozen LoganberriesLoganberries, frozen780.440.0160.0840.17018.511NANANA7.52.1537
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.537
Native PersimmonsRaw Native Persimmons1800.57NANANA047.5NANANANANA1.1337
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1490.280.023NA0.061039.4NANANANA5.41.2337
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.0637
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.4535.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow850.260.02100.15020.520NANANA0.280.9535.4
Canned Prune JuicePrune juice, canned1010.0430.00400.01024.723.3NANANA1.40.8635.4
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD710.510.150.0270.13016.314.46.13.25.10.850.8934
Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.1534
Boiled Green PlantainsPlantains, green, boiled1720.110.10.0370.074NA41.33.20.50.542.153.71.5534
Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.0334
StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.9534
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.83232.6
JujubeRaw Jujube1120.28NANANA028.7NANANANANA1.732.6
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.332.6
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.5531
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.9731
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids76.50.0280.0060.0040.004019.617.4NANANA2.131.331
Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.8431
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.529.8
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.229.8
Custard-appleRaw Custard-apple1430.850.33NANA035.7NANANANA3.42.429.8
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.4429.8
LongansRaw Longans850.14NANANA021.5NANANANA1.561.8629.8
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.1329.8
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained1180.30.0580.0370.0403023NANANA3.261.0328.3
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.0228.3
Macronutrients in Top 100 Fruits with the highest Phosphorus content per 5 oz
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Phosphorus per 5 ounces.
Top 5 fruits with most amount of phosphorus per 5 ounces are:
- Frozen Orange Juice Concentrate with Calcium
- Dried Longans
- Dried Litchis
- Raw Sulfured Dehydrated Peaches
- Raw Sulfured Dried Peaches