Raw Strawberry Guavas have 97.805775 kcal of Energy per 5 ounces, which is 3.37% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Strawberry Guavas have 0.2438057 g of Saturated Fat per 5 ounces, which is 0.76% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Strawberry Guavas have 0.100640725 g of Omega 3 per 5 ounces, which is 6.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Strawberry Guavas have 24.607366 g of Carbohydrate per 5 ounces, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Strawberry Guavas have 0.8221355 g of Protein per 5 ounces, which is 1.47% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Strawberry Guavas have 7.087375 μg of Vitamin A per 5 ounces, which is 0.79% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Strawberry Guavas have 0.04252425 mg of Vitamin B1 per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Strawberry Guavas have 0.04252425 mg of Vitamin B2 per 5 ounces, which is 3.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Strawberry Guavas have 0.850485 mg of Vitamin B3 per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Strawberry Guavas have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Strawberry Guavas have 52.446575 mg of Vitamin C per 5 ounces, which is 58.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Strawberry Guavas have 29.766975 mg of Calcium per 5 ounces, which is 2.98% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Strawberry Guavas have 24.097075 mg of Magnesium per 5 ounces, which is 5.74% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Strawberry Guavas have 38.271825 mg of Phosphorus per 5 ounces, which is 5.47% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Strawberry Guavas have 413.9027 mg of Potassium per 5 ounces, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Strawberry Guavas have 52.446575 mg of Sodium per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Strawberry Guavas have 114.3335335 g of Water per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Strawberry Guavas:
5 ounces of Strawberry Guavas is an excellent source of Vitamin C.
It has some Vitamin B1, Vitamin B2 and Vitamin B3.
While 5 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12.
Minerals in 5 ounces of Raw Strawberry Guavas:
5 ounces of Strawberry Guavas has a good amount of Potassium.
It has some Calcium, Iron, Magnesium, Phosphorus and Sodium.
Macronutrients in 5 ounces of Raw Strawberry Guavas:
5 ounces of Strawberry Guavas is an excellent source of Fiber.
It has a good amount of Carbohydrate.
It also has some Omega 3.
The product has trace amounts of Fat, Saturated Fat, Omega 6 and Protein.