Lets compare vitamin content per 5 ounces of Strawberry Guavas vs Boiled Kidney Beans:
Raw Strawberry Guavas have 30.8 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.3 times more Vitamin B1 and 1.9 times more Vitamin B2 than Raw Strawberry Guavas.
Both Raw Strawberry Guavas and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 5 oz.
Both Raw Strawberry Guavas as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Strawberry Guavas vs Boiled Kidney Beans:
Raw Strawberry Guavas have 37 times more Sodium and 1.2 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Calcium, 10.1 times more Iron, 2.5 times more Magnesium, 5.1 times more Phosphorus and 1.4 times more Potassium than Raw Strawberry Guavas.
Comparison of macro-nutrients per 5 ounces:
Raw Strawberry Guavas have 1.7 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Energy, 2.4 times more Omega 3, 1.3 times more Carbohydrate and 14.9 times more Protein than Raw Strawberry Guavas.
Both Raw Strawberry Guavas and Boiled All Types Kidney Beans have similar amounts of Fiber per 5 oz.
Both Raw Strawberry Guavas as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.