Lets compare vitamin content per 5 ounces of Strawberry Guavas vs Canned Kidney Beans:
Raw Strawberry Guavas have 1.5 times more Vitamin B3 and 30.8 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.9 times more Vitamin B1 and 1.7 times more Vitamin B2 than Raw Strawberry Guavas.
Both Raw Strawberry Guavas as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Strawberry Guavas vs Canned Kidney Beans:
Raw Strawberry Guavas have 1.2 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Calcium, 5.3 times more Iron, 1.6 times more Magnesium, 3.3 times more Phosphorus and 8 times more Sodium than Raw Strawberry Guavas.
Both Raw Strawberry Guavas and Canned All Types Kidney Beans have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Strawberry Guavas have 1.7 times more Omega 6 and 1.3 times more Fiber than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 9 times more Protein than Raw Strawberry Guavas.
Both Raw Strawberry Guavas and Canned All Types Kidney Beans have similar amounts of Energy, Omega 3 and Carbohydrate per 5 oz.
Both Raw Strawberry Guavas as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.