Lets compare vitamin content per 5 ounces of Strawberry Guavas vs Cooked Guava Sauce:
Raw Strawberry Guavas have 2.3 times more Vitamin B2 and 1.4 times more Vitamin B3 than Cooked Guava Sauce.
While Cooked Guava Sauce contains 2.8 times more Vitamin A and 4 times more Vitamin C than Raw Strawberry Guavas.
Both Raw Strawberry Guavas and Cooked Guava Sauce have similar amounts of Vitamin B1 per 5 oz.
Both Raw Strawberry Guavas as well as Cooked Guava Sauce have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Strawberry Guavas vs Cooked Guava Sauce:
Raw Strawberry Guavas have 3 times more Calcium, 1.2 times more Iron, 2.4 times more Magnesium, 2.5 times more Phosphorus, 1.3 times more Potassium and 9.3 times more Sodium than Cooked Guava Sauce.
Both Raw Strawberry Guavas and Cooked Guava Sauce have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Strawberry Guavas have 1.9 times more Energy, 4.2 times more Omega 3, 4.3 times more Omega 6, 1.8 times more Carbohydrate, 1.5 times more Fiber and 1.8 times more Protein than Cooked Guava Sauce.
Both Raw Strawberry Guavas as well as Cooked Guava Sauce have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.