Nutrients in 300 calories of Strawberry Guavas

Raw Strawberry Guavas (Psidium cattleianum).

Weight per 300 Calories

Strawberry Guavas

435g

Raw Strawberry Guavas has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

90%

300 kcal ▼

Macro Nutrients

Strawberry Guavas

Energy300 kcal

10.3%

Raw Strawberry Guavas have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.6 g

2.7%

Raw Strawberry Guavas have 2.6086956521739 g of Fat per 300 calories, which is 2.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.75 g

2.34%

Raw Strawberry Guavas have 0.74782608695652 g of Saturated Fat per 300 calories, which is 2.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.31 g

19.3%

Raw Strawberry Guavas have 0.30869565217391 g of Omega 3 per 300 calories, which is 19.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.79 g

4.65%

Raw Strawberry Guavas have 0.79130434782609 g of Omega 6 per 300 calories, which is 4.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Strawberry Guavas have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate75.5 g

58%

Raw Strawberry Guavas have 75.478260869565 g of Carbohydrate per 300 calories, which is 58% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber23.5 g

61.8%

Raw Strawberry Guavas have 23.478260869565 g of Fiber per 300 calories, which is 61.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.52 g

4.5%

Raw Strawberry Guavas have 2.5217391304348 g of Protein per 300 calories, which is 4.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Strawberry Guavas

Vitamin A21.7 μg

2.4%

RAE, retinol activity equivalents

Raw Strawberry Guavas have 21.739130434783 μg of Vitamin A per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

11%

Thiamine

Raw Strawberry Guavas have 0.1304347826087 mg of Vitamin B1 per 300 calories, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

10%

Riboflavin

Raw Strawberry Guavas have 0.1304347826087 mg of Vitamin B2 per 300 calories, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.6 mg

16.3%

Niacin, nicotinic acid, niacinamide

Raw Strawberry Guavas have 2.6086956521739 mg of Vitamin B3 per 300 calories, which is 16.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Raw Strawberry Guavas have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C161 mg

179%

Ascorbic acid

Raw Strawberry Guavas have 160.86956521739 mg of Vitamin C per 300 calories, which is 179% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Strawberry Guavas

Calcium91 mg

9.13%

Raw Strawberry Guavas have 91.304347826087 mg of Calcium per 300 calories, which is 9.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.96 mg

12%

Raw Strawberry Guavas have 0.95652173913043 mg of Iron per 300 calories, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium74 mg

17.6%

Raw Strawberry Guavas have 73.913043478261 mg of Magnesium per 300 calories, which is 17.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus117 mg

16.8%

Raw Strawberry Guavas have 117.39130434783 mg of Phosphorus per 300 calories, which is 16.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1270 mg

37.3%

Raw Strawberry Guavas have 1269.5652173913 mg of Potassium per 300 calories, which is 37.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium161 mg

10.7%

Raw Strawberry Guavas have 160.86956521739 mg of Sodium per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water351 g

9.48%

Raw Strawberry Guavas have 350.69565217391 g of Water per 300 calories, which is 9.48% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Strawberry Guavas:

300 calories of Strawberry Guavas has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B3.
It also has some Vitamin A.
It has no Vitamin B12.

Minerals in 300 calories of Raw Strawberry Guavas:

300 calories of Strawberry Guavas is an excellent source of Potassium.
It has a good amount of Calcium, Iron, Magnesium, Phosphorus and Sodium.

Macronutrients in 300 calories of Raw Strawberry Guavas:

300 calories of Strawberry Guavas is an excellent source of Carbohydrate and Fiber.
It has a good amount of Omega 3.
It also has some Fat, Omega 6 and Protein.
The product has trace amounts of Saturated Fat.

Compare Raw Strawberry Guavas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Strawberry Guavas

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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