Lets compare vitamin content per 5 ounces of Strawberry Guavas vs Baked White Potatoes:
Raw Strawberry Guavas have 2.9 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw Strawberry Guavas.
Both Raw Strawberry Guavas as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Strawberry Guavas vs Baked White Potatoes:
Raw Strawberry Guavas have 2.1 times more Calcium and 5.3 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.9 times more Iron, 1.6 times more Magnesium, 2.8 times more Phosphorus and 1.9 times more Potassium than Raw Strawberry Guavas.
Both Raw Strawberry Guavas and Baked Whole White Potatoes have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Strawberry Guavas have 4.7 times more Omega 3, 3.7 times more Omega 6 and 2.6 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Energy and 3.6 times more Protein than Raw Strawberry Guavas.
Both Raw Strawberry Guavas and Baked Whole White Potatoes have similar amounts of Carbohydrate per 5 oz.
Both Raw Strawberry Guavas as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.