Raw Native Persimmons have 180.019325 kcal of Energy per 5 ounces, which is 6.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Native Persimmons have 47.4854125 g of Carbohydrate per 5 ounces, which is 36.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Native Persimmons have 1.13398 g of Protein per 5 ounces, which is 2.02% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Native Persimmons have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Native Persimmons have 93.55335 mg of Vitamin C per 5 ounces, which is 104% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Native Persimmons have 38.271825 mg of Calcium per 5 ounces, which is 3.83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Native Persimmons have 36.85435 mg of Phosphorus per 5 ounces, which is 5.26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Native Persimmons have 439.41725 mg of Potassium per 5 ounces, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Native Persimmons have 1.417475 mg of Sodium per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years