Comparing Nutrients in 5 ounces
Native PersimmonsVS Boiled Kidney Beans
Macros Ratio
Protein
Fat
Carbs
5 oz ▼
Lets compare vitamin content per 5 ounces of Native Persimmons vs Boiled Kidney Beans:- Raw Native Persimmons have 55 times more Vitamin C than Boiled All Types Kidney Beans.
- Both Raw Native Persimmons as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Native Persimmons vs Boiled Kidney Beans:- Boiled All Types Kidney Beans contain 1.3 times more Calcium, 5.3 times more Phosphorus and 1.3 times more Potassium than Raw Native Persimmons.
- Both Raw Native Persimmons and Boiled All Types Kidney Beans have similar amounts of Iron and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:- Raw Native Persimmons have 1.5 times more Carbohydrate than Boiled All Types Kidney Beans.
- While Boiled All Types Kidney Beans contain 10.8 times more Protein than Raw Native Persimmons.
- Both Raw Native Persimmons and Boiled All Types Kidney Beans have similar amounts of Energy per 5 oz.
- Both Raw Native Persimmons as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.
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