Comparing Nutrients in 14 ounces
Native PersimmonsVS Boiled Kidney Beans
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Native Persimmons vs Boiled Kidney Beans:- Raw Native Persimmons have 55 times more Vitamin C than Boiled All Types Kidney Beans.
- Both Raw Native Persimmons as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Native Persimmons vs Boiled Kidney Beans:- Boiled All Types Kidney Beans contain 1.3 times more Calcium, 5.3 times more Phosphorus and 1.3 times more Potassium than Raw Native Persimmons.
- Both Raw Native Persimmons and Boiled All Types Kidney Beans have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Raw Native Persimmons have 1.5 times more Carbohydrate than Boiled All Types Kidney Beans.
- While Boiled All Types Kidney Beans contain 10.8 times more Protein than Raw Native Persimmons.
- Both Raw Native Persimmons and Boiled All Types Kidney Beans have similar amounts of Energy per 14 oz.
- Both Raw Native Persimmons as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.
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