Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium3400.850.20.0580.16011510125.722.4533.48.161065
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA11468
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7442
KiwanoHorned melon113614.3NANANANA86NANANANANA20.2420
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5393
RoselleRaw Roselle10206.53NANANA0115NANANANANA9.8378
GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA18377
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5375
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3351
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.57343
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.86327
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910307
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7300
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312295
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8294
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.9293
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57287
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.4280
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5279
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34279
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319276
Raspberries PureeRaspberries Puree with Seeds9098.80.560.250.27NA10559.63027.71.93910273
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA5311270
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3268
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52267
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON29412.060.790.180.32NA16646.82126020.614265
Lemon juice from concentrateLemon juice from concentrate, canned or bottled29412.060.790.180.3201654520.624.7020.613.2265
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7256
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616256
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1541.60.170.0180.750128NANANANANA7.52249
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.55249
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed3761.580.170.0190.750128NANANANANA7.56248
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar6491.620.170.0190.750128110NANANA17.57.53247
Seedless Raspberries PureeRaspberries, puree, seedless122010.60.780.570.52NA9773.73734.32.21112.4244
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD10003.61.050.190.9301151024322.53666.3240
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6240
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice23815.480.620.521015932.6NANANA9.525.95238
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.86236
Frozen LoganberriesLoganberries, frozen9092.80.10.541.06011870NANANA4814236
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3235
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3235
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.2234
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4234
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY13518.65NANANA010110443.641.517.78.17.3230
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened13518.91.10.511.8513.510210443.84217.48.17.43230
Raspberry Juice ConcentrateRaspberry juice concentrate2263.030.130.0070.02NA12086.445.538.72.332.56.88226
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids12501.380.440.0880.30129121NANANA7.56.25225
PummeloRaw Pummelo13160.53NANANA0127NANANANA1310224
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04223
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4221
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA2410217
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17214
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.1211
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.6208
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids20831.250.130.0210.560127100NANANA279.17208
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted3380.840.20.0570.16011910025.522.252.73.388.1206
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 12828.72.20.79309910235.334.232.63.856.54205
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58205
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids9260.190.0370.0280.0280128114NANANA148.43204
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1198
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.7196
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2196
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8194
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids11360.340.04500.180131117NANANA14.87.16193
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12821.30.180.0640.240118NANANANANA6.4192
White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.4192
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained11902.5NANANANA12483.233.2500.1214.38.2190
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.78189
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64189
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana10423.330.610.10.1501151034026.836.36.255.2188
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD20831.46NANANANA11229.613.8160NA8.33188
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.14186
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710183
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.95182
Frozen Melon BallsMelon balls, frozen15153.80.970.850.640120NANANANA10.612.7182
Canned Orange JuiceUnsweetened Canned Orange Juice10641.60.190.0740.290117932624433.27.23181
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana10002.70.610.130.16011710144.22828.364.8180
Canned Prune JuicePrune juice, canned7040.210.02100.0490123116NANANA7.044.3176
LongansRaw Longans8330.83NANANA0126NANANANA9.1711175
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3175
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.410174
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6174
Chilled Orange JuiceChilled Orange Juice from Concentrate10201.220.140.0710.23011884.822.821.2413.066.94173
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6173
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5173
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids15630.780.0940.0310.270133117NANANA15.66.56172
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water12201.60.230.0850.30119117NANANA1.26.7171
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9171
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.411170
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar4851.070.120.0150.510129NANANANA11.75.15170
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted3421.640.220.0820.30118117NANANA1.376.75168
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.45168
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4167
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.46165
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.5164
Stewed PrunesStewed dehydrated Prunes4421.060.088NA0.230131NANANANANA5.44164
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids10871.40.30.210.210128112NANANA16.38.37163
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened11631.160.130.0580.160120118NANANA1.166.98163
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.8163
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25163
Macronutrients in Top 100 Fruits with the highest Phosphorus content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Phosphorus per 500 calories.
Top 5 fruits with most amount of phosphorus per 500 calories are:
- Frozen Orange Juice Concentrate with Calcium
- Raw European Black Currants
- Raw Mulberries
- Horned melon
- Raw Red And White Currants