Canned Papaya NectarPapaya nectar, canned2590.680.210.130.03206663NANANA2.720.770
Canned Guanabana NectarGuanabana nectar, canned2680.770.1300.18067.759.3272900.450.59.07
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid2860.270.091NANA073.758.72625.60.324.540.419.07
Canned Mango NectarMango nectar, canned2310.270.0640.0360.014059.556.525.2244.631.360.59.07
Canned Tamarind NectarTamarind nectar, canned2590.54NANANA06757.627.5270.592.270.419.07
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned2180.320.10.0640.014060.346NANANA5.441.3613.6
Canned Maraschino CherriesDrained Canned Maraschino Cherries7480.950.180.120.130190176NANANA14.5113.6
Canned Jumbo OlivesCanned Ripe Jumbo Olives367314.120.192.47025.40NANANA11.34.413.6
Canned Small Ripe OlivesCanned Small Ripe Olives52649.410.302.85027.40NANANA7.263.813.6
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid2222.60.170.0140.023052.754.823.224.86.80.450.4513.6
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid2720.0450.005NA0.014071.568.8NANANA2.720.513.6
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid2720.0450.00500.014071.568.8NANANA2.720.513.6
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened7210.680.0320.0540.086018314444.2790.4554.118
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY7260.180.032NANA018414644.580.70.454.544.7618
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY7170.230.032NANA01831424477.60.455.443.418
Pickled Green OlivesCanned Pickled Green Olives65869.59.20.425.5017.42.45NANANA154.6718
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids1450.410.0270.0590.082037.634NANANA3.631.9518
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3900.450.0320.0680.091010196NANANA51.818
Canned ApplesauceApplesauce, canned with no added sugar1910.450.0360.0140.05405142.626.710.45.1350.7722.7
Candied fruitCandied fruit14610.320.0450.0360.0590375366NANANA7.261.5422.7
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.0322.7
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid2272.310.260.205450.624.423.72.50.450.9522.7
Jackfruit, canned, syrup packJackfruit, canned, syrup pack4170.64NANANA0109NANANANA4.11.6327.2
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained9342.51.20.0590.38NA25323730.8321746.80.6427.2
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids2720.360.0270.0540.077071.265.529.5351.133.631.927.2
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid2090.590.10.0320.15051.343.626125.70.910.4531.8
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3860.590.050.10.15010089.4NANANA9.981.831.8
CarissaRaw Carissa2815.9NANANA062NANANANANA2.2731.8
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids3310.910.0590.0730.43085NANANANA112.9531.8
Nance, canned, syrup, drainedNance, canned, syrup, drained4315.8NANANANA103713733.60.3231.82.5431.8
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids4400.590.032NA0.130115NANANANA7.260.8631.8
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 2130.450.027NA0.1055.3NANANANA7.261.3631.8
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids3360.590.03200.140876926.827.76.357.260.9131.8
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids2590.140.00900.032069552321.857.260.8631.8
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids1320.140.00900.032035.427.717.78.61.367.260.8631.8
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids3760.50.0410.0730.1098NANANANA3.631.5431.8
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids3540.50.0410.0770.109276.732.7349.983.631.631.8
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained2720.50.0360.0770.1070.664.7NANANA5.92.331.8
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids2360.540.0410.0770.106157.4NANANA3.631.6331.8
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin2541.90.310.0950.46065.452.7NANANA12.71.2736.3
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.7736.3
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium2040.540.00900.005049.544.526180.450.451.2236.3
Canned Cranberry-orange RelishCranberry-orange relish, canned8070.450.054NANA0210NANANANA01.3636.3
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.8636.3
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.1336.3
Lemon JuiceRaw Lemon Juice1001.10.180.0410.054031.311.454.51.951.361.636.3
Mangosteen, canned, syrup packMangosteen, canned, syrup pack3312.63NANANA081.2NANANANA8.161.8636.3
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained3360.820.04500.19086.574.5NANANA12.21.136.3
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid2400.540.0360.0820.11058.445.317.3216.940.911.6336.3
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid2400.540.0360.0820.11058.445.317.3216.940.911.6336.3
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.4536.3
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.436.3
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar5260.230.06400.110142130NANANA9.071.7736.3
Acerola JuiceRaw Acerola Juice1041.360.310.20.21021.820.4NANANA1.361.841
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids5170.410.0950.0640.0640133NANANANA3.633.2241
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids3990.270.0410.0140.110103NANANANA4.541.541
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids2630.320.0410.0140.11068.7NANANANA4.541.5441
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids1360.320.0410.0140.11035.7NANANANA4.541.641
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid2270.540.10.0270.12056.549.529.3173.360.910.7341
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD1090.32NANANANA24.46.4433.450NA1.841
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON770.320.120.0270.05NA25.77.23.22403.182.1341
Lemon juice from concentrateLemon juice from concentrate, canned or bottled770.320.120.0270.05025.56.943.183.803.182.0441
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids3400.450.050.0050.2109185NANANA5.91.8641
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E2270.640NANA055.245.317.3216.940.911.6341
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water2310.140.0090.0180.027057.556.6NANANA0.911.841
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.541
Canned RambutanRambutan Canned in Syrup3720.95NANANA095NANANANA4.12.9541
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids4130.540.0230.10.2010691NANANA153.7641
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids3991.50.120.260.39010093NANANA7.262.9545.4
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup3990.540.0180.10.20101NANANANA11.84.545.4
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids4130.450.0950.0640.0680106101NANANA53.345.4
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids3400.450.10.0640.068087.5NANANANA3.633.3645.4
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids1630.450.10.0680.068040.634.512.217.74.5453.545.4
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids4850.450.091NA0.210126NANANANANA1.7245.4
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids3990.450.09100.22010494NANANA9.981.7245.4
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids3130.450.09100.22081.473.3NANANA8.161.7745.4
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids2400.450.09100.22063.553.5NANANA9.981.845.4
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids2720.450.0640.0230.08607068.2NANANA1.82.5445.4
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids1630.450.0640.0230.086041.539.7NANANA1.82.6345.4
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.8645.4
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice951.040.120.10.19030.36.2NANANA1.81.1345.4
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.2034345.4
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.1345.4
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids1090.270.0270.0050.12027.722NANANA5.9245.4
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack2770.450.0540.0230.068073.470.3NANANA3.182.0445.4
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.1850
Apples no SkinRaw Apples without skin2180.590.0950.0320.140584627.414.73.75.91.2250
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.950
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.150
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids3990.320.0450.0180.120104NANANANA51.7750
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids3310.320.0450.0180.12085.881.2NANANA4.541.7750
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids2590.320.0450.0180.12067.763NANANA4.541.850
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids1450.230.0270.0090.077038.634NANANA4.541.950
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened2090.410.0540.0180.077050.550NANANA0.452.6350
Cooked Guava SauceGuava sauce, cooked1630.640.180.0770.1904326.7NANANA16.31.4550
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium2360.540.0950.0320.15058.84526.7162.50.910.7750
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.2750
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.4550
Orange Pineapple Juice BlendOrange Pineapple Juice Blend2310.360.050.0230.086055.348NANANA0.911.8650
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids4350.140.014NA0.0640118NANANANA4.542.1350
Macronutrients in Top 100 Fruits with the lowest Phosphorus content per 1 lb
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by least amount of Phosphorus per 1 pound.
Top 5 fruits with least amount of phosphorus per 1 pound are:
- Canned Papaya Nectar
- Canned Guanabana Nectar
- Canned Guava Nectar with Vitamin C
- Canned Mango Nectar
- Canned Tamarind Nectar