Nutrients in 1 pound of Cherries, sour, red, canned, light syrup pack, solids and liquids

Cherries, sour, red, canned, light syrup pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

95%

1 lb ▼

Macro Nutrients

Cherries, sour, red, canned, light syrup pack, solids and liquids

Energy340 kcal

11.7%

Cherries, sour, red, canned, light syrup pack, solids and liquids have 340.194 kcal of Energy per 1 pound, which is 11.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.45 g

0.47%

Cherries, sour, red, canned, light syrup pack, solids and liquids have 0.453592 g of Fat per 1 pound, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.1 g

0.31%

Cherries, sour, red, canned, light syrup pack, solids and liquids have 0.09979024 g of Saturated Fat per 1 pound, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.064 g

3.97%

Cherries, sour, red, canned, light syrup pack, solids and liquids have 0.06350288 g of Omega 3 per 1 pound, which is 3.97% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.068 g

0.4%

Cherries, sour, red, canned, light syrup pack, solids and liquids have 0.0680388 g of Omega 6 per 1 pound, which is 0.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cherries, sour, red, canned, light syrup pack, solids and liquids have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate87.5 g

67.3%

Cherries, sour, red, canned, light syrup pack, solids and liquids have 87.543256 g of Carbohydrate per 1 pound, which is 67.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.63 g

9.55%

Cherries, sour, red, canned, light syrup pack, solids and liquids have 3.628736 g of Fiber per 1 pound, which is 9.55% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.36 g

Cherries, sour, red, canned, light syrup pack, solids and liquids have 3.3565808 g of Protein per 1 pound, which is 6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cherries, sour, red, canned, light syrup pack, solids and liquids

Vitamin A163 μg

18%

RAE, retinol activity equivalents

Cherries, sour, red, canned, light syrup pack, solids and liquids have 163.29312 μg of Vitamin A per 1 pound, which is 18% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.073 mg

6.05%

Thiamine

Cherries, sour, red, canned, light syrup pack, solids and liquids have 0.07257472 mg of Vitamin B1 per 1 pound, which is 6.05% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

13.6%

Riboflavin

Cherries, sour, red, canned, light syrup pack, solids and liquids have 0.17690088 mg of Vitamin B2 per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.77 mg

4.8%

Niacin, nicotinic acid, niacinamide

Cherries, sour, red, canned, light syrup pack, solids and liquids have 0.7711064 mg of Vitamin B3 per 1 pound, which is 4.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.48 mg

9.53%

Pantothenic acid

Cherries, sour, red, canned, light syrup pack, solids and liquids have 0.4762716 mg of Vitamin B5 per 1 pound, which is 9.53% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15.4%

Pyridoxine

Cherries, sour, red, canned, light syrup pack, solids and liquids have 0.19958048 mg of Vitamin B6 per 1 pound, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B936.3 μg

9.07%

Folates and Folic Acid

Cherries, sour, red, canned, light syrup pack, solids and liquids have 36.28736 μg of Vitamin B9 per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cherries, sour, red, canned, light syrup pack, solids and liquids have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.07 mg

10%

Ascorbic acid

Cherries, sour, red, canned, light syrup pack, solids and liquids have 9.07184 mg of Vitamin C per 1 pound, which is 10% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cherries, sour, red, canned, light syrup pack, solids and liquids have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cherries, sour, red, canned, light syrup pack, solids and liquids

Calcium45.4 mg

4.54%

Cherries, sour, red, canned, light syrup pack, solids and liquids have 45.3592 mg of Calcium per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.31 mg

34.3%

Cherries, sour, red, canned, light syrup pack, solids and liquids have 0.30844256 mg of Copper per 1 pound, which is 34.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6 mg

75%

Cherries, sour, red, canned, light syrup pack, solids and liquids have 5.9874144 mg of Iron per 1 pound, which is 75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27.2 mg

6.48%

Cherries, sour, red, canned, light syrup pack, solids and liquids have 27.21552 mg of Magnesium per 1 pound, which is 6.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.33 mg

14.4%

Cherries, sour, red, canned, light syrup pack, solids and liquids have 0.33112216 mg of Manganese per 1 pound, which is 14.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus45.4 mg

6.48%

Cherries, sour, red, canned, light syrup pack, solids and liquids have 45.3592 mg of Phosphorus per 1 pound, which is 6.48% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium431 mg

12.7%

Cherries, sour, red, canned, light syrup pack, solids and liquids have 430.9124 mg of Potassium per 1 pound, which is 12.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium31.8 mg

2.1%

Cherries, sour, red, canned, light syrup pack, solids and liquids have 31.75144 mg of Sodium per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.32 mg

2.9%

Cherries, sour, red, canned, light syrup pack, solids and liquids have 0.3175144 mg of Zinc per 1 pound, which is 2.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water361 g

9.76%

Cherries, sour, red, canned, light syrup pack, solids and liquids have 361.1499504 g of Water per 1 pound, which is 9.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cherries, sour, red, canned, light syrup pack, solids and liquids:

1 pound of Cherries, sour, red, canned, light syrup pack, solids and liquids has a good amount of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has some Vitamin B1 and Vitamin B3.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Cherries, sour, red, canned, light syrup pack, solids and liquids:

1 pound of Cherries, sour, red, canned, light syrup pack, solids and liquids is an excellent source of Copper and Iron.
It has a good amount of Manganese and Potassium.
It also has some Calcium, Magnesium, Phosphorus and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Cherries, sour, red, canned, light syrup pack, solids and liquids:

1 pound of Cherries, sour, red, canned, light syrup pack, solids and liquids is an excellent source of Carbohydrate.
It has a good amount of Fiber.
It also has some Omega 3 and Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Cherries, sour, red, canned, light syrup pack, solids and liquids with:

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Food Info

Nutrients in 1 pound of Cherries, sour, red, canned, light syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cherries, sour, red, canned, light syrup pack, solids and liquids with: