Nutrients in 5 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids

Cherries, sour, red, canned, light syrup pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

95%

5 oz ▼

Macro Nutrients

Cherries, sour, red, canned, light syrup pack, solids and liquids

Energy106 kcal

3.67%

Cherries, sour, red, canned, light syrup pack, solids and liquids have 106.310625 kcal of Energy per 5 ounces, which is 3.67% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.14 g

0.15%

Cherries, sour, red, canned, light syrup pack, solids and liquids have 0.1417475 g of Fat per 5 ounces, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.031 g

0.097%

Cherries, sour, red, canned, light syrup pack, solids and liquids have 0.03118445 g of Saturated Fat per 5 ounces, which is 0.097% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.02 g

1.24%

Cherries, sour, red, canned, light syrup pack, solids and liquids have 0.01984465 g of Omega 3 per 5 ounces, which is 1.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.021 g

0.13%

Cherries, sour, red, canned, light syrup pack, solids and liquids have 0.021262125 g of Omega 6 per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cherries, sour, red, canned, light syrup pack, solids and liquids have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate27.4 g

21%

Cherries, sour, red, canned, light syrup pack, solids and liquids have 27.3572675 g of Carbohydrate per 5 ounces, which is 21% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.13 g

Cherries, sour, red, canned, light syrup pack, solids and liquids have 1.13398 g of Fiber per 5 ounces, which is 3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.05 g

1.87%

Cherries, sour, red, canned, light syrup pack, solids and liquids have 1.0489315 g of Protein per 5 ounces, which is 1.87% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cherries, sour, red, canned, light syrup pack, solids and liquids

Vitamin A51 μg

5.67%

RAE, retinol activity equivalents

Cherries, sour, red, canned, light syrup pack, solids and liquids have 51.0291 μg of Vitamin A per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.023 mg

1.9%

Thiamine

Cherries, sour, red, canned, light syrup pack, solids and liquids have 0.0226796 mg of Vitamin B1 per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.055 mg

4.25%

Riboflavin

Cherries, sour, red, canned, light syrup pack, solids and liquids have 0.055281525 mg of Vitamin B2 per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.24 mg

1.5%

Niacin, nicotinic acid, niacinamide

Cherries, sour, red, canned, light syrup pack, solids and liquids have 0.24097075 mg of Vitamin B3 per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.15 mg

2.98%

Pantothenic acid

Cherries, sour, red, canned, light syrup pack, solids and liquids have 0.148834875 mg of Vitamin B5 per 5 ounces, which is 2.98% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.062 mg

4.8%

Pyridoxine

Cherries, sour, red, canned, light syrup pack, solids and liquids have 0.0623689 mg of Vitamin B6 per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B911.3 μg

2.83%

Folates and Folic Acid

Cherries, sour, red, canned, light syrup pack, solids and liquids have 11.3398 μg of Vitamin B9 per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cherries, sour, red, canned, light syrup pack, solids and liquids have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.83 mg

3.15%

Ascorbic acid

Cherries, sour, red, canned, light syrup pack, solids and liquids have 2.83495 mg of Vitamin C per 5 ounces, which is 3.15% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cherries, sour, red, canned, light syrup pack, solids and liquids have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cherries, sour, red, canned, light syrup pack, solids and liquids

Calcium14 mg

1.4%

Cherries, sour, red, canned, light syrup pack, solids and liquids have 14.17475 mg of Calcium per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.096 mg

10.7%

Cherries, sour, red, canned, light syrup pack, solids and liquids have 0.0963883 mg of Copper per 5 ounces, which is 10.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.87 mg

23.4%

Cherries, sour, red, canned, light syrup pack, solids and liquids have 1.871067 mg of Iron per 5 ounces, which is 23.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8.5 mg

2.02%

Cherries, sour, red, canned, light syrup pack, solids and liquids have 8.50485 mg of Magnesium per 5 ounces, which is 2.02% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.1 mg

4.5%

Cherries, sour, red, canned, light syrup pack, solids and liquids have 0.103475675 mg of Manganese per 5 ounces, which is 4.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus14 mg

2.02%

Cherries, sour, red, canned, light syrup pack, solids and liquids have 14.17475 mg of Phosphorus per 5 ounces, which is 2.02% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium135 mg

3.96%

Cherries, sour, red, canned, light syrup pack, solids and liquids have 134.660125 mg of Potassium per 5 ounces, which is 3.96% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium9.92 mg

0.66%

Cherries, sour, red, canned, light syrup pack, solids and liquids have 9.922325 mg of Sodium per 5 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.099 mg

0.9%

Cherries, sour, red, canned, light syrup pack, solids and liquids have 0.09922325 mg of Zinc per 5 ounces, which is 0.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water113 g

3.05%

Cherries, sour, red, canned, light syrup pack, solids and liquids have 112.8593595 g of Water per 5 ounces, which is 3.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids:

5 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids has some Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
While 5 ounces of product has trace amounts of Vitamin B1 and Vitamin B3, it has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids:

5 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids is an excellent source of Iron.
It has a good amount of Copper.
It also has some Manganese and Potassium.
While 5 ounces of product has trace amounts of Calcium, Magnesium, Phosphorus and Zinc, it has no Sodium.

Macronutrients in 5 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids:

5 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids is an excellent source of Carbohydrate.
It has some Fiber.
While 5 ounces of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Cherries, sour, red, canned, light syrup pack, solids and liquids with:

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Food Info

Nutrients in 5 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cherries, sour, red, canned, light syrup pack, solids and liquids with: