Nutrients in 500 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids

Cherries, sour, red, canned, light syrup pack, solids and liquids.

Weight per 500 Calories

Cherries, sour, red, canned, light syrup pack, solids and liquids

667g

Cherries, sour, red, canned, light syrup pack, solids and liquids has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

95%

500 kcal ▼

Macro Nutrients

Cherries, sour, red, canned, light syrup pack, solids and liquids

Energy500 kcal

17.2%

Cherries, sour, red, canned, light syrup pack, solids and liquids have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.67 g

0.69%

Cherries, sour, red, canned, light syrup pack, solids and liquids have 0.66666666666667 g of Fat per 500 calories, which is 0.69% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.46%

Cherries, sour, red, canned, light syrup pack, solids and liquids have 0.14666666666667 g of Saturated Fat per 500 calories, which is 0.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.093 g

5.83%

Cherries, sour, red, canned, light syrup pack, solids and liquids have 0.093333333333333 g of Omega 3 per 500 calories, which is 5.83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.1 g

0.59%

Cherries, sour, red, canned, light syrup pack, solids and liquids have 0.1 g of Omega 6 per 500 calories, which is 0.59% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cherries, sour, red, canned, light syrup pack, solids and liquids have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate129 g

99%

Cherries, sour, red, canned, light syrup pack, solids and liquids have 128.66666666667 g of Carbohydrate per 500 calories, which is 99% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.33 g

14%

Cherries, sour, red, canned, light syrup pack, solids and liquids have 5.3333333333333 g of Fiber per 500 calories, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.93 g

8.8%

Cherries, sour, red, canned, light syrup pack, solids and liquids have 4.9333333333333 g of Protein per 500 calories, which is 8.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cherries, sour, red, canned, light syrup pack, solids and liquids

Vitamin A240 μg

26.7%

RAE, retinol activity equivalents

Cherries, sour, red, canned, light syrup pack, solids and liquids have 240 μg of Vitamin A per 500 calories, which is 26.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

8.9%

Thiamine

Cherries, sour, red, canned, light syrup pack, solids and liquids have 0.10666666666667 mg of Vitamin B1 per 500 calories, which is 8.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg

20%

Riboflavin

Cherries, sour, red, canned, light syrup pack, solids and liquids have 0.26 mg of Vitamin B2 per 500 calories, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.13 mg

7.1%

Niacin, nicotinic acid, niacinamide

Cherries, sour, red, canned, light syrup pack, solids and liquids have 1.1333333333333 mg of Vitamin B3 per 500 calories, which is 7.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.7 mg

14%

Pantothenic acid

Cherries, sour, red, canned, light syrup pack, solids and liquids have 0.7 mg of Vitamin B5 per 500 calories, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg

22.6%

Pyridoxine

Cherries, sour, red, canned, light syrup pack, solids and liquids have 0.29333333333333 mg of Vitamin B6 per 500 calories, which is 22.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B953.3 μg

13.3%

Folates and Folic Acid

Cherries, sour, red, canned, light syrup pack, solids and liquids have 53.333333333333 μg of Vitamin B9 per 500 calories, which is 13.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cherries, sour, red, canned, light syrup pack, solids and liquids have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C13.3 mg

15%

Ascorbic acid

Cherries, sour, red, canned, light syrup pack, solids and liquids have 13.333333333333 mg of Vitamin C per 500 calories, which is 15% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cherries, sour, red, canned, light syrup pack, solids and liquids have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cherries, sour, red, canned, light syrup pack, solids and liquids

Calcium66.7 mg

6.67%

Cherries, sour, red, canned, light syrup pack, solids and liquids have 66.666666666667 mg of Calcium per 500 calories, which is 6.67% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.45 mg

50.4%

Cherries, sour, red, canned, light syrup pack, solids and liquids have 0.45333333333333 mg of Copper per 500 calories, which is 50.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.8 mg

110%

Cherries, sour, red, canned, light syrup pack, solids and liquids have 8.8 mg of Iron per 500 calories, which is 110% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium40 mg

9.52%

Cherries, sour, red, canned, light syrup pack, solids and liquids have 40 mg of Magnesium per 500 calories, which is 9.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.49 mg

21%

Cherries, sour, red, canned, light syrup pack, solids and liquids have 0.48666666666667 mg of Manganese per 500 calories, which is 21% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus66.7 mg

9.52%

Cherries, sour, red, canned, light syrup pack, solids and liquids have 66.666666666667 mg of Phosphorus per 500 calories, which is 9.52% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium633 mg

18.6%

Cherries, sour, red, canned, light syrup pack, solids and liquids have 633.33333333333 mg of Potassium per 500 calories, which is 18.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium46.7 mg

3.1%

Cherries, sour, red, canned, light syrup pack, solids and liquids have 46.666666666667 mg of Sodium per 500 calories, which is 3.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.47 mg

4.24%

Cherries, sour, red, canned, light syrup pack, solids and liquids have 0.46666666666667 mg of Zinc per 500 calories, which is 4.24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water531 g

14.3%

Cherries, sour, red, canned, light syrup pack, solids and liquids have 530.8 g of Water per 500 calories, which is 14.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids:

500 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids is an excellent source of Vitamin A and Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids:

500 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids has outstanding amounts of Iron.
It is an excellent source of Copper and Manganese.
It also has a good amount of Magnesium, Phosphorus and Potassium.
This fruit has some Calcium, Sodium and Zinc.

Macronutrients in 500 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids:

500 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids has outstanding amounts of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Omega 3.
It has no Fat, Saturated Fat and Omega 6.

Compare Cherries, sour, red, canned, light syrup pack, solids and liquids with:

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Food Info

Nutrients in 500 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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