Nutrients in 7 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids

Cherries, sour, red, canned, light syrup pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

95%

7 oz ▼

Macro Nutrients

Cherries, sour, red, canned, light syrup pack, solids and liquids

Energy149 kcal

5.13%

Cherries, sour, red, canned, light syrup pack, solids and liquids have 148.834875 kcal of Energy per 7 ounces, which is 5.13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.2 g

0.2%

Cherries, sour, red, canned, light syrup pack, solids and liquids have 0.1984465 g of Fat per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.044 g

0.14%

Cherries, sour, red, canned, light syrup pack, solids and liquids have 0.04365823 g of Saturated Fat per 7 ounces, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.028 g

1.74%

Cherries, sour, red, canned, light syrup pack, solids and liquids have 0.02778251 g of Omega 3 per 7 ounces, which is 1.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.03 g

0.18%

Cherries, sour, red, canned, light syrup pack, solids and liquids have 0.029766975 g of Omega 6 per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cherries, sour, red, canned, light syrup pack, solids and liquids have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate38.3 g

29.5%

Cherries, sour, red, canned, light syrup pack, solids and liquids have 38.3001745 g of Carbohydrate per 7 ounces, which is 29.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.6 g

4.18%

Cherries, sour, red, canned, light syrup pack, solids and liquids have 1.587572 g of Fiber per 7 ounces, which is 4.18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.47 g

2.62%

Cherries, sour, red, canned, light syrup pack, solids and liquids have 1.4685041 g of Protein per 7 ounces, which is 2.62% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cherries, sour, red, canned, light syrup pack, solids and liquids

Vitamin A71.4 μg

7.94%

RAE, retinol activity equivalents

Cherries, sour, red, canned, light syrup pack, solids and liquids have 71.44074 μg of Vitamin A per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.032 mg

2.65%

Thiamine

Cherries, sour, red, canned, light syrup pack, solids and liquids have 0.03175144 mg of Vitamin B1 per 7 ounces, which is 2.65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.077 mg

5.95%

Riboflavin

Cherries, sour, red, canned, light syrup pack, solids and liquids have 0.077394135 mg of Vitamin B2 per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.34 mg

2.1%

Niacin, nicotinic acid, niacinamide

Cherries, sour, red, canned, light syrup pack, solids and liquids have 0.33735905 mg of Vitamin B3 per 7 ounces, which is 2.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg

4.17%

Pantothenic acid

Cherries, sour, red, canned, light syrup pack, solids and liquids have 0.208368825 mg of Vitamin B5 per 7 ounces, which is 4.17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.087 mg

6.7%

Pyridoxine

Cherries, sour, red, canned, light syrup pack, solids and liquids have 0.08731646 mg of Vitamin B6 per 7 ounces, which is 6.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B916 μg

3.97%

Folates and Folic Acid

Cherries, sour, red, canned, light syrup pack, solids and liquids have 15.87572 μg of Vitamin B9 per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cherries, sour, red, canned, light syrup pack, solids and liquids have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.97 mg

4.4%

Ascorbic acid

Cherries, sour, red, canned, light syrup pack, solids and liquids have 3.96893 mg of Vitamin C per 7 ounces, which is 4.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cherries, sour, red, canned, light syrup pack, solids and liquids have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cherries, sour, red, canned, light syrup pack, solids and liquids

Calcium20 mg

Cherries, sour, red, canned, light syrup pack, solids and liquids have 19.84465 mg of Calcium per 7 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

15%

Cherries, sour, red, canned, light syrup pack, solids and liquids have 0.13494362 mg of Copper per 7 ounces, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.6 mg

32.7%

Cherries, sour, red, canned, light syrup pack, solids and liquids have 2.6194938 mg of Iron per 7 ounces, which is 32.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12 mg

2.83%

Cherries, sour, red, canned, light syrup pack, solids and liquids have 11.90679 mg of Magnesium per 7 ounces, which is 2.83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.14 mg

6.3%

Cherries, sour, red, canned, light syrup pack, solids and liquids have 0.144865945 mg of Manganese per 7 ounces, which is 6.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus20 mg

2.83%

Cherries, sour, red, canned, light syrup pack, solids and liquids have 19.84465 mg of Phosphorus per 7 ounces, which is 2.83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium189 mg

5.54%

Cherries, sour, red, canned, light syrup pack, solids and liquids have 188.524175 mg of Potassium per 7 ounces, which is 5.54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium14 mg

0.93%

Cherries, sour, red, canned, light syrup pack, solids and liquids have 13.891255 mg of Sodium per 7 ounces, which is 0.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.14 mg

1.26%

Cherries, sour, red, canned, light syrup pack, solids and liquids have 0.13891255 mg of Zinc per 7 ounces, which is 1.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water158 g

4.27%

Cherries, sour, red, canned, light syrup pack, solids and liquids have 158.0031033 g of Water per 7 ounces, which is 4.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids:

7 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids has a good amount of Vitamin A.
It has some Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
While 7 ounces of product has trace amounts of Vitamin B3, it has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids:

7 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids is an excellent source of Iron.
It has a good amount of Copper.
It also has some Magnesium, Manganese, Phosphorus and Potassium.
The product has trace amounts of Calcium, Sodium and Zinc.

Macronutrients in 7 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids:

7 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids is an excellent source of Carbohydrate.
It has some Fiber and Protein.
While 7 ounces of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Cherries, sour, red, canned, light syrup pack, solids and liquids with:

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Food Info

Nutrients in 7 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cherries, sour, red, canned, light syrup pack, solids and liquids with: