Nutrients in 14 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids

Cherries, sour, red, canned, light syrup pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

95%

14 oz ▼

Macro Nutrients

Cherries, sour, red, canned, light syrup pack, solids and liquids

Energy298 kcal

10.3%

Cherries, sour, red, canned, light syrup pack, solids and liquids have 297.66975 kcal of Energy per 14 ounces, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.4 g

0.41%

Cherries, sour, red, canned, light syrup pack, solids and liquids have 0.396893 g of Fat per 14 ounces, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.087 g

0.27%

Cherries, sour, red, canned, light syrup pack, solids and liquids have 0.08731646 g of Saturated Fat per 14 ounces, which is 0.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.056 g

3.47%

Cherries, sour, red, canned, light syrup pack, solids and liquids have 0.05556502 g of Omega 3 per 14 ounces, which is 3.47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.06 g

0.35%

Cherries, sour, red, canned, light syrup pack, solids and liquids have 0.05953395 g of Omega 6 per 14 ounces, which is 0.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cherries, sour, red, canned, light syrup pack, solids and liquids have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate76.6 g

59%

Cherries, sour, red, canned, light syrup pack, solids and liquids have 76.600349 g of Carbohydrate per 14 ounces, which is 59% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.18 g

8.36%

Cherries, sour, red, canned, light syrup pack, solids and liquids have 3.175144 g of Fiber per 14 ounces, which is 8.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.94 g

5.24%

Cherries, sour, red, canned, light syrup pack, solids and liquids have 2.9370082 g of Protein per 14 ounces, which is 5.24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cherries, sour, red, canned, light syrup pack, solids and liquids

Vitamin A143 μg

16%

RAE, retinol activity equivalents

Cherries, sour, red, canned, light syrup pack, solids and liquids have 142.88148 μg of Vitamin A per 14 ounces, which is 16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.064 mg

5.3%

Thiamine

Cherries, sour, red, canned, light syrup pack, solids and liquids have 0.06350288 mg of Vitamin B1 per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

12%

Riboflavin

Cherries, sour, red, canned, light syrup pack, solids and liquids have 0.15478827 mg of Vitamin B2 per 14 ounces, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.67 mg

4.2%

Niacin, nicotinic acid, niacinamide

Cherries, sour, red, canned, light syrup pack, solids and liquids have 0.6747181 mg of Vitamin B3 per 14 ounces, which is 4.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.42 mg

8.33%

Pantothenic acid

Cherries, sour, red, canned, light syrup pack, solids and liquids have 0.41673765 mg of Vitamin B5 per 14 ounces, which is 8.33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

13.4%

Pyridoxine

Cherries, sour, red, canned, light syrup pack, solids and liquids have 0.17463292 mg of Vitamin B6 per 14 ounces, which is 13.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B931.8 μg

7.94%

Folates and Folic Acid

Cherries, sour, red, canned, light syrup pack, solids and liquids have 31.75144 μg of Vitamin B9 per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cherries, sour, red, canned, light syrup pack, solids and liquids have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.94 mg

8.8%

Ascorbic acid

Cherries, sour, red, canned, light syrup pack, solids and liquids have 7.93786 mg of Vitamin C per 14 ounces, which is 8.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cherries, sour, red, canned, light syrup pack, solids and liquids have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cherries, sour, red, canned, light syrup pack, solids and liquids

Calcium39.7 mg

3.97%

Cherries, sour, red, canned, light syrup pack, solids and liquids have 39.6893 mg of Calcium per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

30%

Cherries, sour, red, canned, light syrup pack, solids and liquids have 0.26988724 mg of Copper per 14 ounces, which is 30% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.24 mg

65.5%

Cherries, sour, red, canned, light syrup pack, solids and liquids have 5.2389876 mg of Iron per 14 ounces, which is 65.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24 mg

5.67%

Cherries, sour, red, canned, light syrup pack, solids and liquids have 23.81358 mg of Magnesium per 14 ounces, which is 5.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.29 mg

12.6%

Cherries, sour, red, canned, light syrup pack, solids and liquids have 0.28973189 mg of Manganese per 14 ounces, which is 12.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus39.7 mg

5.67%

Cherries, sour, red, canned, light syrup pack, solids and liquids have 39.6893 mg of Phosphorus per 14 ounces, which is 5.67% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium377 mg

11%

Cherries, sour, red, canned, light syrup pack, solids and liquids have 377.04835 mg of Potassium per 14 ounces, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium27.8 mg

1.85%

Cherries, sour, red, canned, light syrup pack, solids and liquids have 27.78251 mg of Sodium per 14 ounces, which is 1.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.28 mg

2.53%

Cherries, sour, red, canned, light syrup pack, solids and liquids have 0.2778251 mg of Zinc per 14 ounces, which is 2.53% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water316 g

8.54%

Cherries, sour, red, canned, light syrup pack, solids and liquids have 316.0062066 g of Water per 14 ounces, which is 8.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids:

14 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids has a good amount of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has some Vitamin B1 and Vitamin B3.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids:

14 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids is an excellent source of Copper and Iron.
It has a good amount of Manganese and Potassium.
It also has some Calcium, Magnesium, Phosphorus and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 14 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids:

14 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids is an excellent source of Carbohydrate.
It has a good amount of Fiber.
It also has some Omega 3 and Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Cherries, sour, red, canned, light syrup pack, solids and liquids with:

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Food Info

Nutrients in 14 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cherries, sour, red, canned, light syrup pack, solids and liquids with: