Lets compare vitamin content per 14 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids vs Boiled Kidney Beans:
Cherries, sour, red, canned, light syrup pack, solids and liquids have more Vitamin A and 1.7 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 10 times more Vitamin B1, 1.5 times more Vitamin B2, 3.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 16.3 times more Vitamin B9 than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cherries, sour, red, canned, light syrup pack, solids and liquids vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 3.5 times more Calcium, 3.2 times more Copper, 1.7 times more Iron, 7 times more Magnesium, 5.9 times more Manganese, 13.8 times more Phosphorus, 4.3 times more Potassium and 14.3 times more Zinc than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Boiled All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans contain 1.7 times more Energy, 12.1 times more Omega 3, 8 times more Fiber and 11.7 times more Protein than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.