Lets compare vitamin content per 14 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Cherries, sour, red, canned, heavy syrup pack, solids and liquids have similar amounts of vitamins per 14 oz
Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Cherries, sour, red, canned, heavy syrup pack, solids and liquids have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 14 oz.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cherries, sour, red, canned, light syrup pack, solids and liquids vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Cherries, sour, red, canned, heavy syrup pack, solids and liquids have similar amounts of minerals per 14 oz
Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Cherries, sour, red, canned, heavy syrup pack, solids and liquids have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 14 oz.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 1.4 times more Fiber than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Cherries, sour, red, canned, heavy syrup pack, solids and liquids have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.