Comparing Nutrients in 1 kilogram Cherries, sour, red, canned, light syrup pack, solids and liquidsVS Cherries, sour, red, canned, heavy syrup pack, solids and liquids

Macros Ratio

Protein Fat Carbs

Cherries, sour, red, canned, light syrup pack, solids and liquids

95%

Cherries, sour, red, canned, heavy syrup pack, solids and liquids

96%

1 kg ▼

Macro Nutrients

Cherries, sour, red, canned, light syrup pack, solids and liquidsvs Cherries, sour, red, canned, heavy syrup pack, solids and liquids

26%750kcal

Energy

31.4%910kcal

750 kcalvs910 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.03%1g

Fat

1.03%1g

1 gvs1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.69%0.22g

Saturated Fat

0.66%0.21g

0.22 gvs0.21 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.75%0.14g

Omega 3

8.75%0.14g

0.14 gvs0.14 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.88%0.15g

Omega 6

0.88%0.15g

0.15 gvs0.15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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148%193g

Carbohydrate

179%233g

193 gvs233 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

306%222g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs222 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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21%8g

Fiber

29%11g

8 gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.2%7.4g

Protein

13%7.3g

7.4 gvs7.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cherries, sour, red, canned, light syrup pack, solids and liquidsvs Cherries, sour, red, canned, heavy syrup pack, solids and liquids

40%360μg

Vitamin A

40%360μg

RAE, retinol activity equivalents

360 μgvs360 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.3%0.16mg

Vitamin B1

13.3%0.16mg

Thiamine

0.16 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30%0.39mg

Vitamin B2

30%0.39mg

Riboflavin

0.39 mgvs0.39 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.6%1.7mg

Vitamin B3

10.5%1.68mg

Niacin, nicotinic acid, niacinamide

1.7 mgvs1.68 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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21%1.05mg

Vitamin B5

21%1.05mg

Pantothenic acid

1.05 mgvs1.05 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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34%0.44mg

Vitamin B6

34%0.44mg

Pyridoxine

0.44 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20%80μg

Vitamin B9

20%80μg

Folates and Folic Acid

80 μgvs80 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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22.2%20mg

Vitamin C

22.2%20mg

Ascorbic acid

20 mgvs20 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

15.3%2.3mg

Tocopherols and Tocotrienols

NA mgvs2.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

11.7%14μg

Phytomenadione or phylloquinone

NA μgvs14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cherries, sour, red, canned, light syrup pack, solids and liquidsvs Cherries, sour, red, canned, heavy syrup pack, solids and liquids

10%100mg

Calcium

10%100mg

100 mgvs100 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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75.6%0.68mg

Copper

73.3%0.66mg

0.68 mgvs0.66 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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165%13mg

Iron

163%13mg

13 mgvs13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.3%60mg

Magnesium

14.3%60mg

60 mgvs60 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31.7%0.73mg

Manganese

31.3%0.72mg

0.73 mgvs0.72 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.3%100mg

Phosphorus

14.3%100mg

100 mgvs100 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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28%950mg

Potassium

27.4%930mg

950 mgvs930 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0%0μg

NA μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.67%70mg

Sodium

4.67%70mg

70 mgvs70 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.36%0.7mg

Zinc

5.45%0.6mg

0.7 mgvs0.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21.5%796g

Water

20.4%757g

796 gvs757 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cherries, sour, red, canned, light syrup pack, solids and liquids vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:

Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Cherries, sour, red, canned, heavy syrup pack, solids and liquids have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 1 kg.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Cherries, sour, red, canned, light syrup pack, solids and liquids vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:

Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Cherries, sour, red, canned, heavy syrup pack, solids and liquids have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 1 kg.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 1.4 times more Fiber than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Cherries, sour, red, canned, heavy syrup pack, solids and liquids have similar amounts of Energy, Carbohydrate and Protein per 1 kg.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Cherries, sour, red, canned, light syrup pack, solids and liquidsVS Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquidsVS Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids

Compare Foods

Comparing Nutrients in 1 kilogram Cherries, sour, red, canned, light syrup pack, solids and liquidsVS Cherries, sour, red, canned, heavy syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: