Comparing Nutrients in 5 ounces Cherries, sour, red, canned, light syrup pack, solids and liquidsVS Cherries, sour, red, canned, heavy syrup pack, solids and liquids

Macros Ratio

Protein Fat Carbs

Cherries, sour, red, canned, light syrup pack, solids and liquids

95%

Cherries, sour, red, canned, heavy syrup pack, solids and liquids

96%

5 oz ▼

Macro Nutrients

Cherries, sour, red, canned, light syrup pack, solids and liquidsvs Cherries, sour, red, canned, heavy syrup pack, solids and liquids

3.67%106kcal

Energy

4.45%129kcal

106 kcalvs129 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.15%0.14g

Fat

0.15%0.14g

0.14 gvs0.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.097%0.031g

Saturated Fat

0.093%0.03g

0.031 gvs0.03 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.24%0.02g

Omega 3

1.24%0.02g

0.02 gvs0.02 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.13%0.021g

Omega 6

0.13%0.021g

0.021 gvs0.021 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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21%27.4g

Carbohydrate

25.4%33g

27.4 gvs33 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

43.3%31.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs31.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3%1.13g

Fiber

4.1%1.56g

1.13 gvs1.56 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.87%1.05g

Protein

1.85%1.03g

1.05 gvs1.03 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cherries, sour, red, canned, light syrup pack, solids and liquidsvs Cherries, sour, red, canned, heavy syrup pack, solids and liquids

5.67%51μg

Vitamin A

5.67%51μg

RAE, retinol activity equivalents

51 μgvs51 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.9%0.023mg

Vitamin B1

1.9%0.023mg

Thiamine

0.023 mgvs0.023 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.25%0.055mg

Vitamin B2

4.25%0.055mg

Riboflavin

0.055 mgvs0.055 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.5%0.24mg

Vitamin B3

1.5%0.24mg

Niacin, nicotinic acid, niacinamide

0.24 mgvs0.24 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.98%0.15mg

Vitamin B5

2.98%0.15mg

Pantothenic acid

0.15 mgvs0.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.8%0.062mg

Vitamin B6

4.8%0.062mg

Pyridoxine

0.062 mgvs0.062 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.83%11.3μg

Vitamin B9

2.83%11.3μg

Folates and Folic Acid

11.3 μgvs11.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.15%2.83mg

Vitamin C

3.15%2.83mg

Ascorbic acid

2.83 mgvs2.83 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

2.17%0.33mg

Tocopherols and Tocotrienols

NA mgvs0.33 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1.65%2μg

Phytomenadione or phylloquinone

NA μgvs2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cherries, sour, red, canned, light syrup pack, solids and liquidsvs Cherries, sour, red, canned, heavy syrup pack, solids and liquids

1.4%14mg

Calcium

1.4%14mg

14 mgvs14 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.7%0.096mg

Copper

10.4%0.094mg

0.096 mgvs0.094 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23.4%1.87mg

Iron

23%1.84mg

1.87 mgvs1.84 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.02%8.5mg

Magnesium

2.02%8.5mg

8.5 mgvs8.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.5%0.1mg

Manganese

4.44%0.1mg

0.1 mgvs0.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.02%14mg

Phosphorus

2.02%14mg

14 mgvs14 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.96%135mg

Potassium

3.88%132mg

135 mgvs132 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0%0μg

NA μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.66%9.92mg

Sodium

0.66%9.92mg

9.92 mgvs9.92 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.9%0.099mg

Zinc

0.77%0.085mg

0.099 mgvs0.085 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.05%113g

Water

2.9%107g

113 gvs107 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:

Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Cherries, sour, red, canned, heavy syrup pack, solids and liquids have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 5 oz.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Cherries, sour, red, canned, light syrup pack, solids and liquids vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:

Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Cherries, sour, red, canned, heavy syrup pack, solids and liquids have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 5 oz.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 1.4 times more Fiber than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Cherries, sour, red, canned, heavy syrup pack, solids and liquids have similar amounts of Energy, Carbohydrate and Protein per 5 oz.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Cherries, sour, red, canned, light syrup pack, solids and liquidsVS Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquidsVS Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids

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Comparing Nutrients in 5 ounces Cherries, sour, red, canned, light syrup pack, solids and liquidsVS Cherries, sour, red, canned, heavy syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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