Comparing Nutrients in 1 pound Cherries, sour, red, canned, light syrup pack, solids and liquidsVS Cherries, sour, red, canned, heavy syrup pack, solids and liquids

Macros Ratio

Protein Fat Carbs

Cherries, sour, red, canned, light syrup pack, solids and liquids

95%

Cherries, sour, red, canned, heavy syrup pack, solids and liquids

96%

1 lb ▼

Macro Nutrients

Cherries, sour, red, canned, light syrup pack, solids and liquidsvs Cherries, sour, red, canned, heavy syrup pack, solids and liquids

11.7%340kcal

Energy

14.2%413kcal

340 kcalvs413 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.47%0.45g

Fat

0.47%0.45g

0.45 gvs0.45 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.31%0.1g

Saturated Fat

0.3%0.095g

0.1 gvs0.095 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.97%0.064g

Omega 3

3.97%0.064g

0.064 gvs0.064 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.4%0.068g

Omega 6

0.4%0.068g

0.068 gvs0.068 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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67.3%87.5g

Carbohydrate

81%106g

87.5 gvs106 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

139%101g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs101 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.55%3.63g

Fiber

13%5g

3.63 gvs5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6%3.36g

Protein

5.9%3.3g

3.36 gvs3.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cherries, sour, red, canned, light syrup pack, solids and liquidsvs Cherries, sour, red, canned, heavy syrup pack, solids and liquids

18%163μg

Vitamin A

18%163μg

RAE, retinol activity equivalents

163 μgvs163 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.05%0.073mg

Vitamin B1

6.05%0.073mg

Thiamine

0.073 mgvs0.073 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.6%0.18mg

Vitamin B2

13.6%0.18mg

Riboflavin

0.18 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.8%0.77mg

Vitamin B3

4.76%0.76mg

Niacin, nicotinic acid, niacinamide

0.77 mgvs0.76 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.53%0.48mg

Vitamin B5

9.53%0.48mg

Pantothenic acid

0.48 mgvs0.48 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.4%0.2mg

Vitamin B6

15.4%0.2mg

Pyridoxine

0.2 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.07%36.3μg

Vitamin B9

9.07%36.3μg

Folates and Folic Acid

36.3 μgvs36.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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10%9.07mg

Vitamin C

10%9.07mg

Ascorbic acid

9.07 mgvs9.07 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

6.96%1.04mg

Tocopherols and Tocotrienols

NA mgvs1.04 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

5.3%6.35μg

Phytomenadione or phylloquinone

NA μgvs6.35 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cherries, sour, red, canned, light syrup pack, solids and liquidsvs Cherries, sour, red, canned, heavy syrup pack, solids and liquids

4.54%45.4mg

Calcium

4.54%45.4mg

45.4 mgvs45.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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34.3%0.31mg

Copper

33.3%0.3mg

0.31 mgvs0.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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75%6mg

Iron

73.7%5.9mg

6 mgvs5.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.48%27.2mg

Magnesium

6.48%27.2mg

27.2 mgvs27.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14.4%0.33mg

Manganese

14%0.33mg

0.33 mgvs0.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.48%45.4mg

Phosphorus

6.48%45.4mg

45.4 mgvs45.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.7%431mg

Potassium

12.4%422mg

431 mgvs422 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0%0μg

NA μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.1%31.8mg

Sodium

2.1%31.8mg

31.8 mgvs31.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.9%0.32mg

Zinc

2.47%0.27mg

0.32 mgvs0.27 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.76%361g

Water

9.28%343g

361 gvs343 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cherries, sour, red, canned, light syrup pack, solids and liquids vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:

Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Cherries, sour, red, canned, heavy syrup pack, solids and liquids have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 1 lb.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cherries, sour, red, canned, light syrup pack, solids and liquids vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:

Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Cherries, sour, red, canned, heavy syrup pack, solids and liquids have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 1 lb.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 1.4 times more Fiber than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Cherries, sour, red, canned, heavy syrup pack, solids and liquids have similar amounts of Energy, Carbohydrate and Protein per 1 lb.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Cherries, sour, red, canned, light syrup pack, solids and liquidsVS Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquidsVS Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids

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Comparing Nutrients in 1 pound Cherries, sour, red, canned, light syrup pack, solids and liquidsVS Cherries, sour, red, canned, heavy syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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