Lets compare vitamin content per 14 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids vs Carrots:
Raw Carrots contain 23.2 times more Vitamin A, 4.1 times more Vitamin B1, 1.5 times more Vitamin B2, 5.8 times more Vitamin B3, 2.6 times more Vitamin B5, 3.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 3 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cherries, sour, red, canned, light syrup pack, solids and liquids vs Carrots:
Cherries, sour, red, canned, light syrup pack, solids and liquids have 1.5 times more Copper and 4.4 times more Iron than Raw Carrots.
While Raw Carrots contain 3.3 times more Calcium, 2 times more Magnesium, 2 times more Manganese, 3.5 times more Phosphorus, 3.4 times more Potassium, 9.9 times more Sodium and 3.4 times more Zinc than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Raw Carrots have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cherries, sour, red, canned, light syrup pack, solids and liquids have 1.8 times more Energy and 2 times more Carbohydrate than Raw Carrots.
While Raw Carrots contain 3.5 times more Fiber and 1.3 times more Protein than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.