Lets compare vitamin content per 14 ounces of Carrots vs Boiled Carrots:
Raw Carrots have 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Boiled and Drained Carrots have similar amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K per 14 oz.
Both Raw Carrots as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Boiled Carrots:
Raw Carrots have 2.6 times more Copper and 1.4 times more Potassium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 14.8 times more Fluoride and 7 times more Selenium than Raw Carrots.
Both Raw Carrots and Boiled and Drained Carrots have similar amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Sodium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 1.4 times more Sugars and 1.2 times more Protein than Boiled and Drained Carrots.
Both Raw Carrots and Boiled and Drained Carrots have similar amounts of Energy, Carbohydrate and Fiber per 14 oz.
Both Raw Carrots as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.