Lets compare vitamin content per 7 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids vs Sunflower Seeds:
Cherries, sour, red, canned, light syrup pack, solids and liquids have 12 times more Vitamin A and 1.4 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 92.5 times more Vitamin B1, 9.1 times more Vitamin B2, 49 times more Vitamin B3, 10.8 times more Vitamin B5, 30.6 times more Vitamin B6 and 28.4 times more Vitamin B9 than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cherries, sour, red, canned, light syrup pack, solids and liquids vs Sunflower Seeds:
Cherries, sour, red, canned, light syrup pack, solids and liquids have 16.8 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.8 times more Calcium, 26.5 times more Copper, 4 times more Iron, 54.2 times more Magnesium, 26.7 times more Manganese, 66 times more Phosphorus, 6.8 times more Potassium and 71.4 times more Zinc than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels contain 7.8 times more Energy, 514.6 times more Fat, 202.5 times more Saturated Fat, 4.3 times more Omega 3, 1536.7 times more Omega 6, 10.8 times more Fiber and 28.1 times more Protein than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 7 oz.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.