Nutrients in 1 pound of Figs, canned, extra heavy syrup pack, solids and liquids

Figs, canned, extra heavy syrup pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

98%

1 lb ▼

Macro Nutrients

Figs, canned, extra heavy syrup pack, solids and liquids

Energy485 kcal

16.7%

Figs, canned, extra heavy syrup pack, solids and liquids have 485.34344 kcal of Energy per 1 pound, which is 16.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.45 g

0.47%

Figs, canned, extra heavy syrup pack, solids and liquids have 0.453592 g of Fat per 1 pound, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.091 g

0.28%

Figs, canned, extra heavy syrup pack, solids and liquids have 0.0907184 g of Saturated Fat per 1 pound, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.21 g

1.25%

Figs, canned, extra heavy syrup pack, solids and liquids have 0.21318824 g of Omega 6 per 1 pound, which is 1.25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Figs, canned, extra heavy syrup pack, solids and liquids have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate126 g

97%

Figs, canned, extra heavy syrup pack, solids and liquids have 126.3707312 g of Carbohydrate per 1 pound, which is 97% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein1.72 g

3.08%

Figs, canned, extra heavy syrup pack, solids and liquids have 1.7236496 g of Protein per 1 pound, which is 3.08% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Figs, canned, extra heavy syrup pack, solids and liquids

Vitamin A9.07 μg

RAE, retinol activity equivalents

Figs, canned, extra heavy syrup pack, solids and liquids have 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg

8.3%

Thiamine

Figs, canned, extra heavy syrup pack, solids and liquids have 0.09979024 mg of Vitamin B1 per 1 pound, which is 8.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.6%

Riboflavin

Figs, canned, extra heavy syrup pack, solids and liquids have 0.16329312 mg of Vitamin B2 per 1 pound, which is 12.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.9 mg

12%

Niacin, nicotinic acid, niacinamide

Figs, canned, extra heavy syrup pack, solids and liquids have 1.90055048 mg of Vitamin B3 per 1 pound, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.31 mg

6.26%

Pantothenic acid

Figs, canned, extra heavy syrup pack, solids and liquids have 0.31297848 mg of Vitamin B5 per 1 pound, which is 6.26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Figs, canned, extra heavy syrup pack, solids and liquids have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.54 mg

5.04%

Ascorbic acid

Figs, canned, extra heavy syrup pack, solids and liquids have 4.53592 mg of Vitamin C per 1 pound, which is 5.04% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Figs, canned, extra heavy syrup pack, solids and liquids have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Figs, canned, extra heavy syrup pack, solids and liquids

Calcium118 mg

11.8%

Figs, canned, extra heavy syrup pack, solids and liquids have 117.93392 mg of Calcium per 1 pound, which is 11.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.47 mg

52%

Figs, canned, extra heavy syrup pack, solids and liquids have 0.46719976 mg of Copper per 1 pound, which is 52% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.27 mg

16%

Figs, canned, extra heavy syrup pack, solids and liquids have 1.2700576 mg of Iron per 1 pound, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium45.4 mg

10.8%

Figs, canned, extra heavy syrup pack, solids and liquids have 45.3592 mg of Magnesium per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.38 mg

16.4%

Figs, canned, extra heavy syrup pack, solids and liquids have 0.37648136 mg of Manganese per 1 pound, which is 16.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus45.4 mg

6.48%

Figs, canned, extra heavy syrup pack, solids and liquids have 45.3592 mg of Phosphorus per 1 pound, which is 6.48% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium440 mg

13%

Figs, canned, extra heavy syrup pack, solids and liquids have 439.98424 mg of Potassium per 1 pound, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium4.54 mg

0.3%

Figs, canned, extra heavy syrup pack, solids and liquids have 4.53592 mg of Sodium per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.5 mg

4.54%

Figs, canned, extra heavy syrup pack, solids and liquids have 0.4989512 mg of Zinc per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water324 g

8.75%

Figs, canned, extra heavy syrup pack, solids and liquids have 323.8193288 g of Water per 1 pound, which is 8.75% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Figs, canned, extra heavy syrup pack, solids and liquids:

1 pound of Figs, canned, extra heavy syrup pack, solids and liquids has a good amount of Vitamin B1, Vitamin B2 and Vitamin B3.
It has some Vitamin B5 and Vitamin C.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Figs, canned, extra heavy syrup pack, solids and liquids:

1 pound of Figs, canned, extra heavy syrup pack, solids and liquids is an excellent source of Copper.
It has a good amount of Calcium, Iron, Magnesium, Manganese and Potassium.
It also has some Phosphorus and Zinc.
It has no Sodium.

Macronutrients in 1 pound of Figs, canned, extra heavy syrup pack, solids and liquids:

1 pound of Figs, canned, extra heavy syrup pack, solids and liquids has outstanding amounts of Carbohydrate.
It has some Protein.
While 1 pound of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.

Compare Figs, canned, extra heavy syrup pack, solids and liquids with:

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Food Info

Nutrients in 1 pound of Figs, canned, extra heavy syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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