Lets compare vitamin content per 1 pound of Figs, canned, extra heavy syrup pack, solids and liquids vs Carrots:
Raw Carrots contain 417.5 times more Vitamin A, 3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 4 times more Vitamin B5 and 5.9 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Figs, canned, extra heavy syrup pack, solids and liquids vs Carrots:
Figs, canned, extra heavy syrup pack, solids and liquids have 2.3 times more Copper than Raw Carrots.
While Raw Carrots contain 1.3 times more Calcium, 1.7 times more Manganese, 3.5 times more Phosphorus, 3.3 times more Potassium, 69 times more Sodium and 2.2 times more Zinc than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids and Raw Carrots have similar amounts of Iron, Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Figs, canned, extra heavy syrup pack, solids and liquids have 2.6 times more Energy and 2.9 times more Carbohydrate than Raw Carrots.
While Raw Carrots contain 2.4 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.