Lets compare vitamin content per 1 pound of Carrots vs Raw Dried Figs:
Raw Carrots have more Vitamin A, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9, 4.9 times more Vitamin C and 1.9 times more Vitamin E than Raw Dried Figs.
While Raw Dried Figs contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.6 times more Vitamin B5 than Raw Carrots.
Both Raw Carrots and Raw Dried Figs have similar amounts of Vitamin K per 1 lb.
Both Raw Carrots as well as Raw Dried Figs have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Raw Dried Figs:
Raw Carrots have 6.9 times more Sodium and 2.9 times more Water than Raw Dried Figs.
While Raw Dried Figs contain 4.9 times more Calcium, 6.4 times more Copper, 6.8 times more Iron, 5.7 times more Magnesium, 3.6 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium, 6 times more Selenium and 2.3 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 1 pound:
Raw Dried Figs contain 6.1 times more Energy, 3.5 times more Omega 6, 6.7 times more Carbohydrate, 10.1 times more Sugars, 41.6 times more Fructose, 3.5 times more Fiber and 3.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Dried Figs have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.