Nutrients in 1 pound of Tangerines, (mandarin oranges), canned, light syrup pack

Tangerines, (mandarin oranges), canned, light syrup pack.

Macros Ratio

Protein Fat Carbs

96%

1 lb ▼

Macro Nutrients

Tangerines, (mandarin oranges), canned, light syrup pack

Energy277 kcal

9.54%

Tangerines, (mandarin oranges), canned, light syrup pack have 276.69112 kcal of Energy per 1 pound, which is 9.54% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.45 g

0.47%

Tangerines, (mandarin oranges), canned, light syrup pack have 0.453592 g of Fat per 1 pound, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.054 g

0.17%

Tangerines, (mandarin oranges), canned, light syrup pack have 0.05443104 g of Saturated Fat per 1 pound, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.023 g

1.4%

Tangerines, (mandarin oranges), canned, light syrup pack have 0.0226796 g of Omega 3 per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.068 g

0.4%

Tangerines, (mandarin oranges), canned, light syrup pack have 0.0680388 g of Omega 6 per 1 pound, which is 0.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tangerines, (mandarin oranges), canned, light syrup pack have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate73.4 g

56.5%

Tangerines, (mandarin oranges), canned, light syrup pack have 73.4365448 g of Carbohydrate per 1 pound, which is 56.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars70.3 g

97%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Tangerines, (mandarin oranges), canned, light syrup pack have 70.2614008 g of Sugars per 1 pound, which is 97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.18 g

8.36%

Tangerines, (mandarin oranges), canned, light syrup pack have 3.175144 g of Fiber per 1 pound, which is 8.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.04 g

3.64%

Tangerines, (mandarin oranges), canned, light syrup pack have 2.041164 g of Protein per 1 pound, which is 3.64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tangerines, (mandarin oranges), canned, light syrup pack

Vitamin A191 μg

21%

RAE, retinol activity equivalents

Tangerines, (mandarin oranges), canned, light syrup pack have 190.50864 μg of Vitamin A per 1 pound, which is 21% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg

20%

Thiamine

Tangerines, (mandarin oranges), canned, light syrup pack have 0.24040376 mg of Vitamin B1 per 1 pound, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.4%

Riboflavin

Tangerines, (mandarin oranges), canned, light syrup pack have 0.19958048 mg of Vitamin B2 per 1 pound, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32 mg

12.6%

Niacin, nicotinic acid, niacinamide

Tangerines, (mandarin oranges), canned, light syrup pack have 2.0184844 mg of Vitamin B3 per 1 pound, which is 12.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.57 mg

11.3%

Pantothenic acid

Tangerines, (mandarin oranges), canned, light syrup pack have 0.56699 mg of Vitamin B5 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg

14.7%

Pyridoxine

Tangerines, (mandarin oranges), canned, light syrup pack have 0.19050864 mg of Vitamin B6 per 1 pound, which is 14.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B922.7 μg

5.67%

Folates and Folic Acid

Tangerines, (mandarin oranges), canned, light syrup pack have 22.6796 μg of Vitamin B9 per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Tangerines, (mandarin oranges), canned, light syrup pack have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C90 mg

100%

Ascorbic acid

Tangerines, (mandarin oranges), canned, light syrup pack have 89.811216 mg of Vitamin C per 1 pound, which is 100% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tangerines, (mandarin oranges), canned, light syrup pack have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.45 mg

3.02%

Tocopherols and Tocotrienols

Tangerines, (mandarin oranges), canned, light syrup pack have 0.453592 mg of Vitamin E per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Tangerines, (mandarin oranges), canned, light syrup pack have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tangerines, (mandarin oranges), canned, light syrup pack

Calcium31.8 mg

3.18%

Tangerines, (mandarin oranges), canned, light syrup pack have 31.75144 mg of Calcium per 1 pound, which is 3.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22%

Tangerines, (mandarin oranges), canned, light syrup pack have 0.19958048 mg of Copper per 1 pound, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.68 mg

21%

Tangerines, (mandarin oranges), canned, light syrup pack have 1.6782904 mg of Iron per 1 pound, which is 21% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium36.3 mg

8.64%

Tangerines, (mandarin oranges), canned, light syrup pack have 36.28736 mg of Magnesium per 1 pound, which is 8.64% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.15 mg

6.3%

Tangerines, (mandarin oranges), canned, light syrup pack have 0.14514944 mg of Manganese per 1 pound, which is 6.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus45.4 mg

6.48%

Tangerines, (mandarin oranges), canned, light syrup pack have 45.3592 mg of Phosphorus per 1 pound, which is 6.48% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium354 mg

10.4%

Tangerines, (mandarin oranges), canned, light syrup pack have 353.80176 mg of Potassium per 1 pound, which is 10.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.3%

Tangerines, (mandarin oranges), canned, light syrup pack have 1.814368 μg of Selenium per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium27.2 mg

1.8%

Tangerines, (mandarin oranges), canned, light syrup pack have 27.21552 mg of Sodium per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

9.9%

Tangerines, (mandarin oranges), canned, light syrup pack have 1.0886208 mg of Zinc per 1 pound, which is 9.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water377 g

10%

Tangerines, (mandarin oranges), canned, light syrup pack have 376.7535152 g of Water per 1 pound, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Tangerines, (mandarin oranges), canned, light syrup pack:

1 pound of Tangerines, (mandarin oranges), canned, light syrup pack has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A and Vitamin B1.
It also has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
This fruit has some Vitamin B9 and Vitamin E.
It has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 1 pound of Tangerines, (mandarin oranges), canned, light syrup pack:

1 pound of Tangerines, (mandarin oranges), canned, light syrup pack is an excellent source of Copper and Iron.
It has a good amount of Magnesium, Potassium and Zinc.
It also has some Calcium, Manganese, Phosphorus and Selenium.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Tangerines, (mandarin oranges), canned, light syrup pack:

1 pound of Tangerines, (mandarin oranges), canned, light syrup pack has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has a good amount of Fiber.
This fruit has some Protein.
While 1 pound of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Tangerines, (mandarin oranges), canned, light syrup pack with:

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Food Info

Nutrients in 1 pound of Tangerines, (mandarin oranges), canned, light syrup pack

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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