Lets compare vitamin content per 1 pound of Tangerines, (mandarin oranges), canned, light syrup pack vs Tomatoes:
Tangerines, (mandarin oranges), canned, light syrup pack have 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.4 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Vitamin B3, 1.9 times more Vitamin B6, 3 times more Vitamin B9, 5.4 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Raw Ripe Red Tomatoes have similar amounts of Vitamin A per 1 lb.
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tangerines, (mandarin oranges), canned, light syrup pack vs Tomatoes:
Tangerines, (mandarin oranges), canned, light syrup pack have 1.4 times more Iron and 1.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 3.6 times more Manganese, 2.4 times more Phosphorus and 3 times more Potassium than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Raw Ripe Red Tomatoes have similar amounts of Water per 1 lb.
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Tangerines, (mandarin oranges), canned, light syrup pack have 3.4 times more Energy, 4.2 times more Carbohydrate and 5.9 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Fiber and 2 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.