Comparing Nutrients in 100 grams Tangerines, (mandarin oranges), canned, light syrup packVS Tomatoes

Macros Ratio

Protein Fat Carbs

Tangerines, (mandarin oranges), canned, light syrup pack

96%

Tomatoes

17%

74%

100 g ▼

Macro Nutrients

Tangerines, (mandarin oranges), canned, light syrup packvs Tomatoes

2.1%61kcal

Energy

0.62%18kcal

61 kcalvs18 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.1%0.1g

Fat

0.21%0.2g

0.1 gvs0.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.038%0.012g

Saturated Fat

0.088%0.028g

0.012 gvs0.028 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.31%0.005g

Omega 3

0.19%0.003g

0.005 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.088%0.015g

Omega 6

0.47%0.08g

0.015 gvs0.08 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12.5%16g

Carbohydrate

3%3.9g

16 gvs3.9 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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21.4%15.5g

Sugars

3.63%2.63g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15.5 gvs2.63 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.9%1.37g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.25g

NA gvs1.25 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.84%0.7g

Fiber

3.16%1.2g

0.7 gvs1.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.8%0.45g

Protein

1.57%0.88g

0.45 gvs0.88 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tangerines, (mandarin oranges), canned, light syrup packvs Tomatoes

4.67%42μg

Vitamin A

4.67%42μg

RAE, retinol activity equivalents

42 μgvs42 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.4%0.053mg

Vitamin B1

3.1%0.037mg

Thiamine

0.053 mgvs0.037 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.4%0.044mg

Vitamin B2

1.46%0.019mg

Riboflavin

0.044 mgvs0.019 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.8%0.45mg

Vitamin B3

3.7%0.59mg

Niacin, nicotinic acid, niacinamide

0.45 mgvs0.59 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.5%0.13mg

Vitamin B5

1.8%0.089mg

Pantothenic acid

0.13 mgvs0.089 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.23%0.042mg

Vitamin B6

6.15%0.08mg

Pyridoxine

0.042 mgvs0.08 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

1.56%0.47μg

Biotin

NA μgvs0.47 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.25%5μg

Vitamin B9

3.75%15μg

Folates and Folic Acid

5 μgvs15 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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22%20mg

Vitamin C

15.2%13.7mg

Ascorbic acid

20 mgvs13.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.67%0.1mg

Vitamin E

3.6%0.54mg

Tocopherols and Tocotrienols

0.1 mgvs0.54 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

6.6%7.9μg

Phytomenadione or phylloquinone

0 μgvs7.9 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tangerines, (mandarin oranges), canned, light syrup packvs Tomatoes

0.7%7mg

Calcium

1%10mg

7 mgvs10 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.9%0.044mg

Copper

6.56%0.059mg

0.044 mgvs0.059 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.058%2.3μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs2.3 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.63%0.37mg

Iron

3.38%0.27mg

0.37 mgvs0.27 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.9%8mg

Magnesium

2.6%11mg

8 mgvs11 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.4%0.032mg

Manganese

4.96%0.11mg

0.032 mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.43%10mg

Phosphorus

3.43%24mg

10 mgvs24 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.3%78mg

Potassium

6.97%237mg

78 mgvs237 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.73%0.4μg

Selenium

0%0μg

0.4 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.4%6mg

Sodium

0.33%5mg

6 mgvs5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.2%0.24mg

Zinc

1.55%0.17mg

0.24 mgvs0.17 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.24%83g

Water

2.55%95g

83 gvs95 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack vs Tomatoes:

Tangerines, (mandarin oranges), canned, light syrup pack have 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.4 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Vitamin B3, 1.9 times more Vitamin B6, 3 times more Vitamin B9, 5.4 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Raw Ripe Red Tomatoes have similar amounts of Vitamin A per 100 g.
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Tangerines, (mandarin oranges), canned, light syrup pack vs Tomatoes:

Tangerines, (mandarin oranges), canned, light syrup pack have 1.4 times more Iron and 1.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 3.6 times more Manganese, 2.4 times more Phosphorus and 3 times more Potassium than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Raw Ripe Red Tomatoes have similar amounts of Water per 100 g.
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

Tangerines, (mandarin oranges), canned, light syrup pack have 3.4 times more Energy, 4.2 times more Carbohydrate and 5.9 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Fiber and 2 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Tangerines, (mandarin oranges), canned, light syrup packVS Tangerine JuiceTomatoesVS Tangerine JuiceTangerines, (mandarin oranges), canned, light syrup packVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

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Comparing Nutrients in 100 grams Tangerines, (mandarin oranges), canned, light syrup packVS Tomatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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