Lets compare vitamin content per 1 pound of Tangerines, (mandarin oranges), canned, light syrup pack vs Broccoli:
Tangerines, (mandarin oranges), canned, light syrup pack have 1.4 times more Vitamin A than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 4.6 times more Vitamin B5, 4.2 times more Vitamin B6, 12.6 times more Vitamin B9, 4.5 times more Vitamin C, 7.8 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tangerines, (mandarin oranges), canned, light syrup pack vs Broccoli:
Raw Broccoli contains 6.7 times more Calcium, 2 times more Iron, 2.6 times more Magnesium, 6.6 times more Manganese, 6.6 times more Phosphorus, 4.1 times more Potassium, 6.3 times more Selenium, 5.5 times more Sodium and 1.7 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Raw Broccoli have similar amounts of Copper and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Tangerines, (mandarin oranges), canned, light syrup pack have 1.8 times more Energy, 2.4 times more Carbohydrate and 9.1 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 12.6 times more Omega 3, 3.7 times more Fiber and 6.3 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.