Lets compare vitamin content per 1 pound of Tangerines, (mandarin oranges), canned, light syrup pack vs Boiled Broccoli:
Boiled and Drained Broccoli contains 1.8 times more Vitamin A, 2.8 times more Vitamin B2, 4.9 times more Vitamin B5, 4.8 times more Vitamin B6, 21.6 times more Vitamin B9, 3.3 times more Vitamin C, 14.5 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Boiled and Drained Broccoli have similar amounts of Vitamin B1 and Vitamin B3 per 1 lb.
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tangerines, (mandarin oranges), canned, light syrup pack vs Boiled Broccoli:
Boiled and Drained Broccoli contains 5.7 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 6.1 times more Manganese, 6.7 times more Phosphorus, 3.8 times more Potassium, 4 times more Selenium, 6.8 times more Sodium and 1.9 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Boiled and Drained Broccoli have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Tangerines, (mandarin oranges), canned, light syrup pack have 1.7 times more Energy, 2.3 times more Carbohydrate and 11.1 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 23.8 times more Omega 3, 4.7 times more Fiber and 5.3 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.