Nutrients in 1 pound of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids.

Macros Ratio

Protein Fat Carbs

97%

1 lb ▼

Macro Nutrients

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids

Energy263 kcal

9.07%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 263.08336 kcal of Energy per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.32 g

0.33%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 0.3175144 g of Fat per 1 pound, which is 0.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.041 g

0.13%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 0.04082328 g of Saturated Fat per 1 pound, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.014 g

0.85%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 0.01360776 g of Omega 3 per 1 pound, which is 0.85% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.11 g

0.64%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 0.10886208 g of Omega 6 per 1 pound, which is 0.64% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate68.7 g

53%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 68.6738288 g of Carbohydrate per 1 pound, which is 53% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.54 g

12%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 4.53592 g of Fiber per 1 pound, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.54 g

2.75%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 1.5422128 g of Protein per 1 pound, which is 2.75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids

Vitamin A95 μg

10.6%

RAE, retinol activity equivalents

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 95.25432 μg of Vitamin A per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.064 mg

5.3%

Thiamine

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 0.06350288 mg of Vitamin B1 per 1 pound, which is 5.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.091 mg

6.98%

Riboflavin

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 0.0907184 mg of Vitamin B2 per 1 pound, which is 6.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.66 mg

10.3%

Niacin, nicotinic acid, niacinamide

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 1.6556108 mg of Vitamin B3 per 1 pound, which is 10.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg

4.8%

Pantothenic acid

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 0.24040376 mg of Vitamin B5 per 1 pound, which is 4.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11%

Pyridoxine

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 0.14514944 mg of Vitamin B6 per 1 pound, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B913.6 μg

3.4%

Folates and Folic Acid

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 13.60776 μg of Vitamin B9 per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C11.3 mg

12.6%

Ascorbic acid

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 11.3398 mg of Vitamin C per 1 pound, which is 12.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids

Calcium31.8 mg

3.18%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 31.75144 mg of Calcium per 1 pound, which is 3.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.29 mg

32.8%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 0.2948348 mg of Copper per 1 pound, which is 32.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.3 mg

16.4%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 1.3154168 mg of Iron per 1 pound, which is 16.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22.7 mg

5.4%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 22.6796 mg of Magnesium per 1 pound, which is 5.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.67 mg

29%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 0.67131616 mg of Manganese per 1 pound, which is 29% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus41 mg

5.83%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 40.82328 mg of Phosphorus per 1 pound, which is 5.83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium372 mg

11%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 371.94544 mg of Potassium per 1 pound, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium27.2 mg

1.8%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 27.21552 mg of Sodium per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.32 mg

2.9%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 0.3175144 mg of Zinc per 1 pound, which is 2.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water382 g

10.3%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 382.1059008 g of Water per 1 pound, which is 10.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids:

1 pound of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids has a good amount of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C.
It has some Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids:

1 pound of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids is an excellent source of Copper and Manganese.
It has a good amount of Iron and Potassium.
It also has some Calcium, Magnesium, Phosphorus and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids:

1 pound of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids is an excellent source of Carbohydrate.
It has a good amount of Fiber.
It also has some Protein.
While 1 pound of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

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Food Info

Nutrients in 1 pound of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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