Nutrients in 100 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids.

Weight per 100 Calories

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids

172g

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

100 kcal ▼

Macro Nutrients

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids

Energy100 kcal

3.45%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.12 g

0.12%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 0.12068965517241 g of Fat per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.016 g

0.048%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 0.01551724137931 g of Saturated Fat per 100 calories, which is 0.048% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.005 g

0.32%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 0.0051724137931034 g of Omega 3 per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.041 g

0.24%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 0.041379310344828 g of Omega 6 per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26 g

20%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 26.103448275862 g of Carbohydrate per 100 calories, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.72 g

4.54%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 1.7241379310345 g of Fiber per 100 calories, which is 4.54% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.59 g

1.05%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 0.58620689655172 g of Protein per 100 calories, which is 1.05% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids

Vitamin A36.2 μg

4.02%

RAE, retinol activity equivalents

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 36.206896551724 μg of Vitamin A per 100 calories, which is 4.02% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.024 mg

Thiamine

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 0.024137931034483 mg of Vitamin B1 per 100 calories, which is 2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.034 mg

2.65%

Riboflavin

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 0.03448275862069 mg of Vitamin B2 per 100 calories, which is 2.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.63 mg

3.93%

Niacin, nicotinic acid, niacinamide

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 0.62931034482759 mg of Vitamin B3 per 100 calories, which is 3.93% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.091 mg

1.83%

Pantothenic acid

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 0.091379310344828 mg of Vitamin B5 per 100 calories, which is 1.83% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.055 mg

4.24%

Pyridoxine

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 0.055172413793103 mg of Vitamin B6 per 100 calories, which is 4.24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.17 μg

1.3%

Folates and Folic Acid

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 5.1724137931034 μg of Vitamin B9 per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C4.3 mg

4.8%

Ascorbic acid

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 4.3103448275862 mg of Vitamin C per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids

Calcium12 mg

1.2%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 12.068965517241 mg of Calcium per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12.5%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 0.11206896551724 mg of Copper per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.5 mg

6.25%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 0.5 mg of Iron per 100 calories, which is 6.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8.62 mg

2.05%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 8.6206896551724 mg of Magnesium per 100 calories, which is 2.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.26 mg

11%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 0.2551724137931 mg of Manganese per 100 calories, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus15.5 mg

2.2%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 15.51724137931 mg of Phosphorus per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium141 mg

4.16%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 141.37931034483 mg of Potassium per 100 calories, which is 4.16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium10.3 mg

0.69%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 10.344827586207 mg of Sodium per 100 calories, which is 0.69% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.12 mg

1.1%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 0.12068965517241 mg of Zinc per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water145 g

3.93%

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have 145.24137931034 g of Water per 100 calories, which is 3.93% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids:

100 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids has some Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B5 and Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids:

100 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids has a good amount of Copper and Manganese.
It has some Iron and Potassium.
While 100 calories of product has trace amounts of Calcium, Magnesium, Phosphorus and Zinc, it has no Sodium.

Macronutrients in 100 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids:

100 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids is an excellent source of Carbohydrate.
It has some Fiber.
While 100 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids with: